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Ride Detail |
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Tue, Apr 17, 2012 - 1.00 mi |
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1.00 mi in 00:30:00 hours at 2.00 mi/h. easy swim in pool. Felt comfortable. |
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| Recent Rides |
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Tue, Apr 17, 2012 - 1.00 mi |
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1.00 mi in 00:30:00 hours at 2.00 mi/h. easy swim in pool. Felt comfortable. |
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Tue, Apr 17, 2012 - 20.20 mi [Cycling] |
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20.20 mi in 00:49:00 hours at 24.73 mi/h on cannondale super six hi mod. [Cycling] first ride after race on saturday. legs were hurting still. But still rode fast. |
MacDill AFB
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Sat, Apr 14, 2012 - 14.50 mi |
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14.50 mi in 01:11:10 hours at 12.22 mi/h on cannondale super six hi mod. escape from ft. desoto. 1/2 mile swim, 10 mile bike, 3.4 run. 1:11. 23rd in class, 1st for first timers. Surprised myself a little bit. The swim was CRAZY!!!!! |
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Ft. DeSoto
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Thu, Apr 12, 2012 - 20.20 mi [Cycling] |
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20.20 mi in 00:49:00 hours at 24.73 mi/h on cannondale super six hi mod. [Cycling] macdill lunch ride. Fast and steady, it was very comfortable. I'm ready for my first tri. |
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MacDill AFB
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Wed, Apr 11, 2012 - 1.00 mi |
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1.00 mi in 00:38:00 hours at 1.58 mi/h. One mile open water swim. Felt pretty good, was tired after that's for sure. |
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