20.20 mi in 00:53:00 hours at 22.87 mi/h on cannondale super six hi mod. [Cycling] macdill afb. F*cking windy! has to be blowing 20mph. Mike A, Rick and myself the last three standing. and we were on our own from mile 3 on. HARD MAN'S DAY!
55.00 mi in 02:41:00 hours at 20.50 mi/h on cannondale super six hi mod. [Cycling] rode to st. pete this morning. Flats by myself and Rick. Always a great way to start the ride. Then did the St. Anthony's loop in prep for the tri next week. fast ride home.
20.20 mi in 00:51:00 hours at 23.76 mi/h on cannondale super six hi mod. [Cycling] hard ride on MacDill. Rick and I doing tons of work preparing for the 40K at St. Anthony's tri.
