7.46 mi in 00:25:00 hours at 17.90 mi/h on Boardman Pro Carbon. [Cycling] Can everyone please stop getting man-floo? Sunny bank holiday coming up. Sit back with a BBQ and a cold beer and watch Wiggo tear up the Giro. Go Brad!
8.00 mi in 00:31:00 hours at 15.48 mi/h on Boardman Pro Carbon. [Cycling] Nice to see Grandad back in the saddle. I watched Alistair Brownlee win San Diego Triathlon last night, by miles, having done hardly any trainin since Olymps. Downtime must be the way to go for us Vets too!
8.00 mi in 00:31:00 hours at 15.48 mi/h on Boardman Pro Carbon. [Cycling] Ow, my left knee hurts. Colateral damage from yesterday's war of attrition. Bit of tendonitis will clear up soon enough. Otherwise, the 40 yr old bod survives unscathed.
