7.54 mi in 00:28:00 hours at 16.16 mi/h on Giant SCR 1.5. [Cycling] Pedalling so much more fluently when you are in the Quarter Finals. Plenty more St George flags in cars I note this morning...
10.00 mi in 00:40:00 hours at 15.00 mi/h on Giant SCR 1.5. [Cycling] Sun still out, so took long route home via Arborfield-Winnersh-Sandford Lane for a change. Nice to see the old man back on the board after all that sunbathing!
16.20 mi in 00:51:30 hours at 18.87 mi/h on Giant SCR 1.5. [Cycling] With the forecast showing 5 days of solid rain, rude not to pop out for a sunny lunchtime legstretcher. Usual policy, start relaxed and try to convince yerself its just a jaunt, then feel OK at halfway and end up ragging it back the last 8 miles trying to set a new record time. Which I did. Well done me.
7.54 mi in 00:28:00 hours at 16.16 mi/h on Giant SCR 1.5. [Cycling] Pedalling so much more fluently when you are in the Quarter Finals. Plenty more St George flags in cars I note this morning...
7.46 mi in 00:25:30 hours at 17.55 mi/h on Giant SCR 1.5. [Cycling] Sunny ride home, quick shower et voila, England beat Ukraine,(the Ukraine? a Ukraine? some Ukraines?) and now meet Italy on Sunday night. Flags ready everyone!
7.54 mi in 00:27:00 hours at 16.76 mi/h on Giant SCR 1.5. [Cycling] The sun is out, the sky is blue, England only need a draw to go through the last 8 of Euro 2012, bring it on!?
