7.54 mi in 00:29:00 hours at 15.60 mi/h on Giant SCR 1.5. [Cycling] Gentle roll into the office after last night's exertions. Muscles all OK, hayfever bad. C'mon Andy Murray today!
7.46 mi in 00:24:44 hours at 18.10 mi/h on Giant SCR 1.5. [Cycling] Tired legs but very muggy weather. Sweaty mungus. Hayfever is terrible. My nose is dripping constantly, which is nice!
7.54 mi in 00:29:00 hours at 15.60 mi/h on Giant SCR 1.5. [Cycling] Gentle roll into the office after last night's exertions. Muscles all OK, hayfever bad. C'mon Andy Murray today!
31.08 mi in 01:45:00 hours at 17.76 mi/h on Giant SCR 1.5. [Cycling] Bonus evening ride to check out parking options for getting to Eton Dorney lake for Olympics. Left just before 8pm up the A4 to Maidenhead and back home by 9.45pm. Nice chat with the security boys and a great sunset to boot. Really strong ride. As good as I have felt this year,
7.46 mi in 00:25:30 hours at 17.55 mi/h on Giant SCR 1.5. [Cycling] Gentle roll home in case there may a chance a recce tonight up to Eton Dorney rowing lake!
7.54 mi in 00:28:00 hours at 16.16 mi/h on Giant SCR 1.5. [Cycling] Of course, we always lose on penalties, its the law! On to the tennis (Murray to the semis?) then Tdf on Saturday - bring it on the Wiggo!
