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Ride Detail |
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Fri, Jan 29, 2010 - 25.10 mi [Cycling] |
| Heart Rate: |
154 |
| Avg Cadence: |
92 |
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25.10 mi in 01:16:00 hours at 19.82 mi/h on Orbea Onix. [Cycling] 280 Watts Avg.
60 Min. Zone 4 Indoor Trainer Ride with 16 Min. Cool Down |
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Fri, Jan 29, 2010 - 25.10 mi [Cycling] |
| Heart Rate: |
154 |
| Avg Cadence: |
92 |
| Calories: |
1140 |
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25.10 mi in 01:16:00 hours at 19.82 mi/h on Orbea Onix. [Cycling] 280 Watts Avg.
60 Min. Zone 4 Indoor Trainer Ride with 16 Min. Cool Down |
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Thu, Jan 28, 2010 - 28.80 mi [Cycling] |
| Heart Rate: |
150 |
| Avg Cadence: |
96 |
| Calories: |
860 |
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28.80 mi in 01:15:00 hours at 23.04 mi/h on Orbea Onix. [Cycling] 198 Watts Avg.
Peak to Peak Indoor Intervals Training Session
(4) 8 min. intervals at 100% L.T. with 8 min. rest |
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Wed, Jan 27, 2010 - 26.57 mi [Cycling] |
| Heart Rate: |
125 |
| Avg Cadence: |
79 |
| Calories: |
1050 |
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26.57 mi in 01:30:00 hours at 17.71 mi/h on Orbea Onix. [Cycling] 202 Watts Avg.
90 Minute Indoor Zone 2 Trainer Ride |
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Tue, Jan 26, 2010 - 18.19 mi [Cycling] |
| Heart Rate: |
151 |
| Avg Cadence: |
88 |
| Calories: |
800 |
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18.19 mi in 01:00:00 hours at 18.19 mi/h on Orbea Onix. [Cycling] 215 Watts Avg.
Peak to Peak Indoor Intervals Training Ride
(1) 5 min. interval, (2) 10 min. intervals at 100% L.T.
5 min. rest between intervals |
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Sun, Jan 24, 2010 - 24.40 mi [Cycling] |
| Heart Rate: |
153 |
| Avg Cadence: |
77 |
| Calories: |
1085 |
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24.40 mi in 01:15:00 hours at 19.52 mi/h on Orbea Onix. [Cycling] 260 Watts Avg.
60 Min. Indoor Trainer Cadence Variation Ride + 15 Min. Cool Down |
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