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Ride Detail |
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Sun, Feb 21, 2010 - 24.21 mi [Cycling] |
| Heart Rate: |
141 |
| Avg Cadence: |
84 |
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24.21 mi in 01:16:00 hours at 19.11 mi/h on Orbea Onix. [Cycling] 251 Watts Avg.
1 Hour Indoor Trainer Zone 3 Ride + 16 Min. Cool Down |
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| Recent Rides |
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Sun, Feb 21, 2010 - 24.21 mi [Cycling] |
| Heart Rate: |
141 |
| Avg Cadence: |
84 |
| Calories: |
1050 |
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24.21 mi in 01:16:00 hours at 19.11 mi/h on Orbea Onix. [Cycling] 251 Watts Avg.
1 Hour Indoor Trainer Zone 3 Ride + 16 Min. Cool Down |
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Sat, Feb 20, 2010 - 41.00 mi [Cycling] |
| Heart Rate: |
145 |
| Avg Cadence: |
92 |
| Calories: |
1200 |
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41.00 mi in 01:45:00 hours at 23.43 mi/h on Orbea Onix. [Cycling] 198 Watts Avg.
Solo Island Crossing - ERG Video at Peak to Peak Training Center |
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Thu, Feb 18, 2010 - 28.35 mi [Cycling] |
| Heart Rate: |
141 |
| Avg Cadence: |
89 |
| Calories: |
950 |
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28.35 mi in 01:15:00 hours at 22.68 mi/h on Orbea Onix. [Cycling] 207 Watts Avg.
168 BPM Max. H.R.
Peak to Peak Indoor Intervals Training Session
(4) 8 min. intervals at 100% L.T. with 8 min. rest |
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Wed, Feb 17, 2010 - 22.40 mi [Cycling] |
| Heart Rate: |
132 |
| Avg Cadence: |
91 |
| Calories: |
900 |
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22.40 mi in 01:15:00 hours at 17.92 mi/h on Orbea Onix. [Cycling] 216 Watts Avg.
1 Hour Indoor Trainer Ride + 15 Min. Cool Down |
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Tue, Feb 16, 2010 - 3.75 mi [Cycling] |
| Heart Rate: |
140 |
| Avg Cadence: |
86 |
| Calories: |
105 |
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3.75 mi in 00:12:00 hours at 18.75 mi/h on Orbea Onix. [Cycling] TT Cool Down Ride at Peak to Peak Training Center |
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