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Ride Detail |
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Sun, Feb 21, 2010 - 24.21 mi [Cycling] |
| Heart Rate: |
141 |
| Avg Cadence: |
84 |
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24.21 mi in 01:16:00 hours at 19.11 mi/h on Orbea Onix. [Cycling] 251 Watts Avg.
1 Hour Indoor Trainer Zone 3 Ride + 16 Min. Cool Down |
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| Recent Rides |
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Thu, Jan 20, 2011 - 28.50 mi [Cycling] |
| Max Speed: |
36.20 |
| Heart Rate: |
143 |
| Avg Cadence: |
86 |
| Calories: |
1200 |
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28.50 mi in 01:32:02 hours at 18.58 mi/h on Orbea Onix. [Cycling] Tempo Burst - Big Gear Bog - Fast Pedal Workout
224 Watts Avg., 1123 Watts Max.
169 bpm Max. H.R. |
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Tue, Jan 18, 2011 - 23.31 mi [Cycling] |
| Max Speed: |
36.50 |
| Heart Rate: |
145 |
| Avg Cadence: |
92 |
| Calories: |
965 |
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23.31 mi in 01:16:04 hours at 18.39 mi/h on Orbea Onix. [Cycling] One-Legged - Fast Pedal - Sweet Spot Training Workout
219 Watts Avg., 1148 Watts Max.
165 bpm Max. H.R. |
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Sun, Jan 16, 2011 - 27.53 mi [Cycling] |
| Max Speed: |
31.40 |
| Heart Rate: |
143 |
| Avg Cadence: |
88 |
| Calories: |
1130 |
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27.53 mi in 01:30:06 hours at 18.33 mi/h on Orbea Onix. [Cycling] Tempo Burst - Big Gear Bog - Tempo Burst Workout
217 Watts Avg., 774 Watts Max.
162 bpm Max. H.R. |
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Sat, Jan 15, 2011 - 31.56 mi [Cycling] |
| Max Speed: |
24.10 |
| Heart Rate: |
144 |
| Avg Cadence: |
91 |
| Weight: |
146 |
| Calories: |
1275 |
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31.56 mi in 01:45:15 hours at 17.99 mi/h on Orbea Onix. [Cycling] Tempo Burst Workout
209 Watts Avg., 402 Watts Max.
166 bpm Max. H.R. |
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Thu, Jan 13, 2011 - 24.05 mi [Cycling] |
| Heart Rate: |
145 |
| Avg Cadence: |
86 |
| Calories: |
1015 |
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24.05 mi in 01:17:01 hours at 18.74 mi/h on Orbea Onix. [Cycling] Tempo Burst - Big Gear Bog - Fast Pedal Workout
228 Watts Avg.
171 bpm Max. H.R. |
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578 - 582 of 1180 |
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