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Ride Detail |
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Thu, Mar 4, 2010 - 34.41 mi [Cycling] |
| Max Speed: |
32.80 |
| Heart Rate: |
108 |
| Avg Cadence: |
75 |
| Elevation: |
1250 |
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34.41 mi in 02:04:10 hours at 16.63 mi/h on Orbea Onix. [Cycling] 140 Watts Avg.
34 Mile Centennial-City Park Ride
Ride with Vince C. |
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Thu, Mar 4, 2010 - 34.41 mi [Cycling] |
| Max Speed: |
32.80 |
| Heart Rate: |
108 |
| Avg Cadence: |
75 |
| Calories: |
1025 |
| Elevation: |
1250 |
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34.41 mi in 02:04:10 hours at 16.63 mi/h on Orbea Onix. [Cycling] 140 Watts Avg.
34 Mile Centennial-City Park Ride
Ride with Vince C. |
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Wed, Mar 3, 2010 - 37.06 mi [Cycling] |
| Max Speed: |
39.00 |
| Heart Rate: |
135 |
| Avg Cadence: |
75 |
| Calories: |
1300 |
| Elevation: |
3225 |
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37.06 mi in 02:13:52 hours at 16.61 mi/h on Orbea Onix. [Cycling] 192 Watts Avg.
37 Mile Lookout-Red Rocks-Golden Ride
Ride with Justin L. |
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Tue, Mar 2, 2010 - 24.42 mi [Cycling] |
| Heart Rate: |
144 |
| Avg Cadence: |
90 |
| Calories: |
880 |
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24.42 mi in 01:05:00 hours at 22.54 mi/h on Orbea Onix. [Cycling] 204 Watts Avg.
Peak to Peak Indoor Intervals Training Session
(3) 8 min. intervals at 100% L.T. with 5 min. rest, (1) 10 min. interval at 75% L.T.
L.T. = 280 watts |
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Mon, Mar 1, 2010 - 20.18 mi [Cycling] |
| Heart Rate: |
130 |
| Avg Cadence: |
85 |
| Calories: |
775 |
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20.18 mi in 01:11:00 hours at 17.05 mi/h on Orbea Onix. [Cycling] 192 Watts Avg.
1 Hour Indoor Trainer Zone 2 Ride + 11 Min. Cool Down |
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Sun, Feb 28, 2010 - 23.18 mi [Cycling] |
| Heart Rate: |
142 |
| Avg Cadence: |
87 |
| Calories: |
950 |
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23.18 mi in 01:15:00 hours at 18.54 mi/h on Orbea Onix. [Cycling] 232 Watts Avg.
1 Hour Indoor Trainer Zone 3 Ride + 15 Min. Cool Down |
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798 - 802 of 1183 |
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