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Ride Detail |
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Sat, Apr 17, 2010 - 30.10 mi [Cycling] |
| Max Speed: |
46.60 |
| Heart Rate: |
130 |
| Avg Cadence: |
82 |
| Elevation: |
1450 |
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30.10 mi in 01:38:29 hours at 18.34 mi/h on Orbea Onix. [Cycling] 200 Watts Avg.
30 Mile Lone Tree-Castle Pines Ride
Ride with Vince C. & Todd L.
It rained and was windy. |
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Sat, Apr 17, 2010 - 30.10 mi [Cycling] |
| Max Speed: |
46.60 |
| Heart Rate: |
130 |
| Avg Cadence: |
82 |
| Calories: |
1100 |
| Elevation: |
1450 |
|
30.10 mi in 01:38:29 hours at 18.34 mi/h on Orbea Onix. [Cycling] 200 Watts Avg.
30 Mile Lone Tree-Castle Pines Ride
Ride with Vince C. & Todd L.
It rained and was windy. |
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Fri, Apr 16, 2010 - 28.54 mi [Cycling] |
| Max Speed: |
34.60 |
| Heart Rate: |
128 |
| Avg Cadence: |
86 |
| Calories: |
1000 |
| Elevation: |
1300 |
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28.54 mi in 01:31:45 hours at 18.66 mi/h on Orbea Onix. [Cycling] 187 Watts Avg.
29 Mile Lone Tree-Cherry Creek Ride |
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Thu, Apr 15, 2010 - 42.51 mi [Cycling] |
| Max Speed: |
44.00 |
| Heart Rate: |
136 |
| Avg Cadence: |
79 |
| Calories: |
1500 |
| Elevation: |
4350 |
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42.51 mi in 02:35:36 hours at 16.39 mi/h on Orbea Onix. [Cycling] 204 Watts Avg.
43 Mile Lookout Mountain-Morrison-Grapevine-Paradise Ride
Ride with Justin L. |
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Wed, Apr 14, 2010 - 7.65 mi [Cycling] |
| Heart Rate: |
143 |
| Avg Cadence: |
89 |
| Calories: |
325 |
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7.65 mi in 00:24:00 hours at 19.13 mi/h on Orbea Onix. [Cycling] 237 Watts Avg.
KHMTT Trainer Warm Up Ride |
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Wed, Apr 14, 2010 - 9.53 mi [Cycling] |
| Max Speed: |
38.60 |
| Heart Rate: |
159 |
| Avg Cadence: |
97 |
| Calories: |
450 |
| Elevation: |
295 |
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9.53 mi in 00:25:58 hours at 22.02 mi/h on Orbea Onix. [Cycling] KHMTT Series - Round 2
Official Time: 25:58:16
269 Watts Avg., 761 Watts Max.
Max. H.R.: 171 bpm
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