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Ride Detail |
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Sun, Sep 11, 2011 - 28.20 mi [Cycling] |
| Max Speed: |
31.90 |
| Heart Rate: |
139 |
| Avg Cadence: |
89 |
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28.20 mi in 01:27:00 hours at 19.45 mi/h on Orbea Onix. [Cycling] 28 Mile West Allis - Elm Grove Ride
156 bpm Max. H.R. |
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Sun, Sep 11, 2011 - 28.20 mi [Cycling] |
| Max Speed: |
31.90 |
| Heart Rate: |
139 |
| Avg Cadence: |
89 |
| Calories: |
900 |
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28.20 mi in 01:27:00 hours at 19.45 mi/h on Orbea Onix. [Cycling] 28 Mile West Allis - Elm Grove Ride
156 bpm Max. H.R. |
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Sat, Sep 10, 2011 - 26.00 mi [Cycling] |
| Max Speed: |
31.30 |
| Heart Rate: |
162 |
| Avg Cadence: |
96 |
| Calories: |
1000 |
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26.00 mi in 01:10:00 hours at 22.29 mi/h on Orbea Onix. [Cycling] 26 Mile Lake Geneva Triathlon Bike Leg
174 bpm Max. H.R.
Luke L. completed the swim and run legs |
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Thu, Sep 8, 2011 - 30.70 mi [Cycling] |
| Max Speed: |
30.70 |
| Heart Rate: |
141 |
| Avg Cadence: |
90 |
| Calories: |
1000 |
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30.70 mi in 01:30:00 hours at 20.47 mi/h on Orbea Onix. [Cycling] 31 Mile CSD - Lake Shore Drive Ride - Grafton
153 bpm Max. H.R. |
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Wed, Sep 7, 2011 - 31.50 mi [Cycling] |
| Max Speed: |
27.40 |
| Heart Rate: |
126 |
| Avg Cadence: |
80 |
| Calories: |
900 |
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31.50 mi in 01:42:45 hours at 18.39 mi/h on Orbea Onix. [Cycling] 31 Mile CSD - Lake Drive - Concordia Ride
150 bpm Max. H.R. (estimated)
Ride with John R. |
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Mon, Sep 5, 2011 - 18.07 mi [Cycling] |
| Heart Rate: |
127 |
| Avg Cadence: |
89 |
| Calories: |
575 |
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18.07 mi in 01:02:00 hours at 17.49 mi/h. [Cycling] Anytime Fitness Exercise Bike Recovery Ride
181 Watts Avg.
140 bpm Max. H.R. |
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