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Ride Detail |
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Tue, Dec 6, 2011 - 24.10 mi [Cycling] |
| Heart Rate: |
158 |
| Avg Cadence: |
80 |
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24.10 mi in 01:11:00 hours at 20.37 mi/h on Orbea Onix. [Cycling] 24 Mile Wildflower Triathlon Indoor Trainer Ride at Crank Daddy's
225 Watts Avg.
166 bpm Max. H.R. |
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| Recent Rides |
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Tue, Dec 6, 2011 - 24.10 mi [Cycling] |
| Heart Rate: |
158 |
| Avg Cadence: |
80 |
| Calories: |
1005 |
|
24.10 mi in 01:11:00 hours at 20.37 mi/h on Orbea Onix. [Cycling] 24 Mile Wildflower Triathlon Indoor Trainer Ride at Crank Daddy's
225 Watts Avg.
166 bpm Max. H.R. |
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Sun, Dec 4, 2011 - 24.00 mi [Cycling] |
| Heart Rate: |
160 |
| Avg Cadence: |
80 |
| Calories: |
930 |
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24.00 mi in 01:07:07 hours at 21.46 mi/h on Orbea Onix. [Cycling] 24 Mile Recovery Indoor Trainer Ride at Crank Daddy's
223 Watts Avg.
172 bpm Max. H.R. |
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Sat, Dec 3, 2011 - 25.30 mi [Cycling] |
| Heart Rate: |
157 |
| Avg Cadence: |
80 |
| Calories: |
920 |
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25.30 mi in 01:15:00 hours at 20.24 mi/h on Orbea Onix. [Cycling] 25 Mile Wildflower Triathlon Indoor Trainer Ride at Crank Daddy's
213 Watts Avg.
168 bpm Max. H.R. |
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Thu, Dec 1, 2011 - 23.25 mi [Cycling] |
| Heart Rate: |
157 |
| Avg Cadence: |
80 |
| Calories: |
920 |
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23.25 mi in 01:10:00 hours at 19.93 mi/h on Orbea Onix. [Cycling] 23 Mile Waimea-Waimea Indoor Trainer Ride at Crank Daddy's
208 Watts Avg., 352 Watts Max.
166 bpm Max. H.R. |
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Tue, Nov 29, 2011 - 25.13 mi [Cycling] |
| Heart Rate: |
152 |
| Avg Cadence: |
80 |
| Calories: |
910 |
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25.13 mi in 01:18:00 hours at 19.33 mi/h on Orbea Onix. [Cycling] 25 Mile Ironman Germany Indoor Trainer Ride at Crank Daddy's
202, Watts Avg.
162 bpm Max. H.R. |
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