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Ride Detail |
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Wed, Jun 20, 2012 - 20.75 mi [Cycling] |
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20.75 mi in 01:11:53 hours at 17.32 mi/h on Orbea Diva. [Cycling] Morning ride to Nursery. Johnson Flats little hill from train bridge was closed probably due to flooding. Quite windy from the East. |
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Wed, Jun 20, 2012 - 20.75 mi [Cycling] |
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20.75 mi in 01:11:53 hours at 17.32 mi/h on Orbea Diva. [Cycling] Morning ride to Nursery. Johnson Flats little hill from train bridge was closed probably due to flooding. Quite windy from the East. |
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Wed, Jun 20, 2012 - 11.68 mi [Cycling] |
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11.68 mi in 00:45:46 hours at 15.31 mi/h on Orbea Diva. [Cycling] Carson Loop with Murray, Wayne, and Brian. |
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Tue, Jun 19, 2012 - 12.63 mi [Cycling] |
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12.63 mi in 00:45:33 hours at 16.63 mi/h on Orbea Diva. [Cycling] Second ride of day with Club from Car Wash to Pines on a great, fast paceline. |
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Tue, Jun 19, 2012 - 20.05 mi [Cycling] |
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20.05 mi in 01:16:43 hours at 15.68 mi/h on Orbea Diva. [Cycling] Solo ride to bridge and back with Copper Ridge hill at start. |
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Mon, Jun 18, 2012 - 23.51 mi [Cycling] |
23.51 mi in 01:47:46 hours at 13.09 mi/h on Orbea Dama Race. [Cycling] CH-Furka 2011 Warm up- 17.4 Km, 28 min, CAD 96 Ave HR 114, Ave S -5.1%.
Climb-10.25, 1:04, Max S 10% from about 6.2 Km. Ave S 6.4%, CAD 67, P 2.75 w/kg, 132 w ave.
Cool Down- 10.19 Km, 15.46 min, CAD 89, HR 115 |
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