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Ride Detail |
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Sat, Mar 24, 2012 - 4.50 mi [Cycling] |
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4.50 mi in 00:20:00 hours at 13.50 mi/h on Soulcraft SS 29'er. [Cycling] ez spin on the Soulcraft, oc set-up. |
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| Recent Rides |
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Sat, Mar 24, 2012 - 21.80 mi [Cycling] |
| Max Speed: |
30.00 |
| Heart Rate: |
138/176 |
| Avg Cadence: |
90 |
| Weight: |
182 |
| Calories: |
100 |
| Elevation: |
780 |
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21.80 mi in 01:18:45 hours at 16.61 mi/h on Specialized Allez. [Cycling] Warmed up for 20 minutes and then did a FTP test. FTP was 254. Normalized was 251 and average was 240. |
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Sat, Mar 24, 2012 - 4.50 mi [Cycling] |
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4.50 mi in 00:20:00 hours at 13.50 mi/h on Soulcraft SS 29'er. [Cycling] ez spin on the Soulcraft, oc set-up. |
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Fri, Mar 23, 2012 - 17.02 mi [Cycling] |
| Max Speed: |
24.36 |
| Heart Rate: |
128/149 |
| Avg Cadence: |
88 |
| Calories: |
800 |
| Elevation: |
529 |
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17.02 mi in 01:00:53 hours at 16.77 mi/h on Specialized Allez. [Cycling] Ez spin out to Lucas. |
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Wed, Mar 21, 2012 - 10.09 mi [Cycling] |
| Max Speed: |
22.00 |
| Heart Rate: |
117/130 |
| Avg Cadence: |
90 |
| Elevation: |
300 |
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10.09 mi in 00:40:00 hours at 15.14 mi/h on Specialized Allez. [Cycling] ez recovery spin. |
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Tue, Mar 20, 2012 - 27.96 mi [Cycling] |
| Max Speed: |
33.31 |
| Heart Rate: |
150/179 |
| Avg Cadence: |
89 |
| Weight: |
180 |
| Elevation: |
1046 |
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27.96 mi in 01:22:00 hours at 20.46 mi/h on Specialized Allez. [Cycling] PBA Popsicle B ride. 248 normalized power/888 max. |
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208 - 212 of 865 |
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