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Ride Detail |
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Fri, Mar 9, 2012 - 28.80 mi [Cycling] |
| Heart Rate: |
134 |
| Weight: |
144.8 |
| Elevation: |
1190 |
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28.80 mi in 01:21:13 hours at 21.28 mi/h on BDs_CXracer . [Cycling] 35F NW-SW-SE@2-3mph 5mi warmup
48.6in16.8
thx 977-RNI for running that stopsign w/o looking-
had to take evasive action to avoid getting t-boned..
66F ENE@4mph 32.6out2/12.2
solid PM ride, steady speed
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Fri, Mar 9, 2012 - 28.80 mi [Cycling] |
| Heart Rate: |
134 |
| Weight: |
144.8 |
| Elevation: |
1190 |
|
28.80 mi in 01:21:13 hours at 21.28 mi/h on BDs_CXracer . [Cycling] 35F NW-SW-SE@2-3mph 5mi warmup
48.6in16.8
thx 977-RNI for running that stopsign w/o looking-
had to take evasive action to avoid getting t-boned..
66F ENE@4mph 32.6out2/12.2
solid PM ride, steady speed
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Thu, Mar 8, 2012 - 30.10 mi [Cycling] |
| Heart Rate: |
146 |
| Weight: |
145.2 |
| Elevation: |
1190 |
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30.10 mi in 01:22:14 hours at 21.96 mi/h on BDs_CXracer . [Cycling] 28F SE@4mph [email protected]
48F NE@5mph 33.6out/12.5 |
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Wed, Mar 7, 2012 - 27.20 mi [Cycling] |
| Heart Rate: |
146 |
| Weight: |
143.6 |
| Elevation: |
1190 |
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27.20 mi in 01:19:42 hours at 20.48 mi/h on BDs_CXracer . [Cycling] 25F W/C 22.1F NE@6mph 30.1in/10.5
freezing drizzle, had to chip the ice off my bike at work
...earning my cycling stripes today.
30.4F W/C30F NW@6mph 49.6in/17.8
blustery, cold |
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Tue, Mar 6, 2012 - 28.60 mi [Cycling] |
| Heart Rate: |
145 |
| Weight: |
143.4 |
| Elevation: |
1190 |
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28.60 mi in 01:18:21 hours at 21.90 mi/h on BDs_CXracer . [Cycling] 43F NW-NNW@4mph [email protected]
nice AM 21min/8mi to Jay Rd
68F NW@6mph 32.8our/12.5//29.1out2/11.1 |
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Mon, Mar 5, 2012 - 29.20 mi [Cycling] |
| Weight: |
144.2 |
| Elevation: |
1190 |
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29.20 mi in 01:17:38 hours at 22.57 mi/h on BDs_CXracer . [Cycling] 41F SE-NW-W@4mph (swirling) 45.2in/16.1
rocking it against a headwind again!
BL-75th_Jay_63rd_P_BP_MSSC, intervals
61F NW-SW@8mph 33.6out/12.9 |
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