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Ride Detail |
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Tue, Mar 27, 2012 - 26.60 mi [Cycling] |
| Weight: |
144.2 |
| Elevation: |
1190 |
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26.60 mi in 01:16:19 hours at 20.91 mi/h on BDs_CXracer . [Cycling] 40F SE-SW@2-8mph 38.4in13.3
back to fighting headwinds...last 3mi/18mph noodling
68F SE@6mph 37.9out2/13.3 |
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Tue, Mar 27, 2012 - 26.60 mi [Cycling] |
| Weight: |
144.2 |
| Elevation: |
1190 |
|
26.60 mi in 01:16:19 hours at 20.91 mi/h on BDs_CXracer . [Cycling] 40F SE-SW@2-8mph 38.4in13.3
back to fighting headwinds...last 3mi/18mph noodling
68F SE@6mph 37.9out2/13.3 |
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Mon, Mar 26, 2012 - 36.20 mi [Cycling] |
| Weight: |
144 |
| Elevation: |
1270 |
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36.20 mi in 01:29:51 hours at 24.17 mi/h on BDs_CXracer . [Cycling] 46F S@3mph 53.2in/19.2
77F SW@36mph 24.3out/10.7
after 5 days of headwinds, a tailwind at last...
12.2out2/7.1 |
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Sun, Mar 25, 2012 - 41.20 mi [Cycling] |
| Weight: |
144 |
| Elevation: |
1110 |
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41.20 mi on BDs_CXracer . [Cycling] Local Roubaix race route
slower start, 2nd half harder than first
1.0.6out/20.6
53out2/21.2 |
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Sat, Mar 24, 2012 - 19.80 mi [Cycling] |
| Weight: |
145 |
| Elevation: |
1120 |
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19.80 mi in 00:57:13 hours at 20.76 mi/h on BDs_CXracer . [Cycling] Local Roubaix race route
3/4 race speed in spots, shakedown ride |
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Fri, Mar 23, 2012 - 29.20 mi [Cycling] |
| Heart Rate: |
129 |
| Weight: |
144.6 |
| Elevation: |
1190 |
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29.20 mi in 01:21:24 hours at 21.52 mi/h on BDs_CXracer . [Cycling] 46F W@1MPH 46.2in/16.9
57F E@6mph. 35.2out/12.3 |
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