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Ride Detail |
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Fri, Oct 14, 2011 - 31.86 mi [Cycling] |
| Max Speed: |
33.55 |
| Heart Rate: |
131/160 |
| Avg Cadence: |
80 |
| Elevation: |
301 |
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31.86 mi in 02:14:12 hours at 14.24 mi/h on Surly Long Haul Trucker. [Cycling] |
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Fri, Oct 14, 2011 - 31.86 mi [Cycling] |
| Max Speed: |
33.55 |
| Heart Rate: |
131/160 |
| Avg Cadence: |
80 |
| Calories: |
1200 |
| Elevation: |
301 |
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31.86 mi in 02:14:12 hours at 14.24 mi/h on Surly Long Haul Trucker. [Cycling] |
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Wed, Oct 12, 2011 - 6.46 mi [Cycling] |
| Max Speed: |
27.09 |
| Heart Rate: |
124/151 |
| Avg Cadence: |
80 |
| Calories: |
218 |
| Elevation: |
51 |
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6.46 mi in 00:28:35 hours at 13.57 mi/h on Surly Long Haul Trucker. [Cycling] |
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Wed, Oct 12, 2011 - 6.28 mi [Cycling] |
| Max Speed: |
20.13 |
| Heart Rate: |
135/162 |
| Avg Cadence: |
80 |
| Calories: |
285 |
| Elevation: |
90 |
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6.28 mi in 00:29:59 hours at 12.57 mi/h on Surly Long Haul Trucker. [Cycling] |
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Mon, Oct 10, 2011 - 25.25 mi [Cycling] |
| Max Speed: |
25.10 |
| Heart Rate: |
120/151 |
| Avg Cadence: |
80 |
| Calories: |
790 |
| Elevation: |
180 |
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25.25 mi in 01:50:53 hours at 13.66 mi/h on Kona Kula Plus. [Cycling] |
knoxdandytrail
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Sat, Oct 8, 2011 - 47.96 mi [Cycling] |
| Max Speed: |
26.35 |
| Heart Rate: |
135/160 |
| Avg Cadence: |
83 |
| Calories: |
2100 |
| Elevation: |
520 |
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47.96 mi in 03:36:12 hours at 13.31 mi/h on Azzurri Tandem Spotorno. [Cycling] |
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Warby rail trail
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