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Ride Detail |
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Mon, Mar 19, 2012 - 32.07 mi [Cycling] |
| Max Speed: |
29.76 |
| Heart Rate: |
116/145 |
| Avg Cadence: |
80 |
| Elevation: |
213 |
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32.07 mi in 02:15:31 hours at 14.20 mi/h on Surly Long Haul Trucker. [Cycling] |
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Route |
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Comments |
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| Recent Rides |
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Sat, Mar 16, 2013 - 12.46 mi [Cycling] |
| Max Speed: |
32.00 |
| Heart Rate: |
131/157 |
| Avg Cadence: |
80 |
| Calories: |
430 |
| Elevation: |
147 |
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12.46 mi in 00:50:54 hours at 14.69 mi/h on Surly Long Haul Trucker. [Cycling] Dark and cool when I left for work, wet and cold on the way home. |
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Fri, Mar 15, 2013 - 18.72 mi [Cycling] |
| Max Speed: |
34.61 |
| Heart Rate: |
113/138 |
| Avg Cadence: |
90 |
| Calories: |
590 |
| Elevation: |
230 |
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18.72 mi in 01:19:16 hours at 14.17 mi/h on Cruzbike Quest V2. [Cycling] |
knoxdandytrail
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Thu, Mar 14, 2013 - 47.23 mi [Cycling] |
| Max Speed: |
28.27 |
| Heart Rate: |
128/165 |
| Avg Cadence: |
81 |
| Calories: |
1860 |
| Elevation: |
730 |
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47.23 mi in 03:39:53 hours at 12.89 mi/h on Kona Kula Plus. [Cycling] |
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knoxdandytrail
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Wed, Mar 6, 2013 - 21.48 mi [Cycling] |
| Max Speed: |
31.32 |
| Heart Rate: |
130/157 |
| Avg Cadence: |
81 |
| Calories: |
750 |
| Elevation: |
150 |
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21.48 mi in 01:31:48 hours at 14.04 mi/h on Surly Long Haul Trucker. [Cycling] |
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knoxdandytrail
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Tue, Mar 5, 2013 - 21.20 mi [Cycling] |
| Max Speed: |
23.18 |
| Heart Rate: |
111/153 |
| Avg Cadence: |
80 |
| Calories: |
650 |
| Elevation: |
127 |
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21.20 mi in 01:38:34 hours at 12.91 mi/h on Surly Long Haul Trucker. [Cycling] |
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knoxdandytrail
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30 - 34 of 840 |
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