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Ride Detail |
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Thu, Jun 21, 2012 - 31.00 mi [Cycling] |
| Max Speed: |
34.40 |
| Heart Rate: |
148/176 |
| Avg Cadence: |
79 |
| Weight: |
165 |
| Elevation: |
1143 |
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31.00 mi in 01:49:00 hours at 17.06 mi/h on Specialized Roubaix S-Works. [Cycling] Tri city long ride intermediate speed max HR 176 a few times |
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| Recent Rides |
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Thu, Jun 21, 2012 - 31.00 mi [Cycling] |
| Max Speed: |
34.40 |
| Heart Rate: |
148/176 |
| Avg Cadence: |
79 |
| Weight: |
165 |
| Calories: |
1787 |
| Elevation: |
1143 |
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31.00 mi in 01:49:00 hours at 17.06 mi/h on Specialized Roubaix S-Works. [Cycling] Tri city long ride intermediate speed max HR 176 a few times |
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Fri, Jun 15, 2012 - 20.00 mi [Cycling] |
| Max Speed: |
26.00 |
| Heart Rate: |
144/168 |
| Avg Cadence: |
79 |
| Weight: |
165 |
| Calories: |
1083 |
| Elevation: |
470 |
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20.00 mi in 01:20:00 hours at 15.00 mi/h on Specialized Roubaix S-Works. [Cycling] after ip all night for a dissection napped then ate and rode felt poorly HR elevated needed to stop for a coke on return due to over heating |
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Tue, Jun 5, 2012 - 24.00 mi [Cycling] |
| Max Speed: |
28.20 |
| Heart Rate: |
132/160 |
| Avg Cadence: |
79 |
| Weight: |
166 |
| Calories: |
1303 |
| Elevation: |
715 |
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24.00 mi in 01:29:00 hours at 16.18 mi/h on Specialized Roubaix S-Works. [Cycling] |
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Fri, May 25, 2012 - 26.00 mi [Cycling] |
| Max Speed: |
26.00 |
| Heart Rate: |
122/156 |
| Avg Cadence: |
78 |
| Weight: |
165 |
| Calories: |
1465 |
| Elevation: |
263 |
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26.00 mi in 01:42:00 hours at 15.29 mi/h on Specialized Roubaix S-Works. [Cycling] IOP |
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Thu, May 24, 2012 - 18.00 mi [Cycling] |
| Max Speed: |
33.00 |
| Heart Rate: |
92/140 |
| Avg Cadence: |
80 |
| Weight: |
165 |
| Calories: |
986 |
| Elevation: |
200 |
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18.00 mi in 01:21:00 hours at 13.33 mi/h on Trek 2000. [Cycling] 54 to Mosaic to tri sports |
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