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Ride Detail |
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Sat, May 5, 2012 - 12.48 mi [Cycling] |
| Max Speed: |
28.80 |
| Avg Cadence: |
88 |
| Weight: |
67.8 |
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12.48 mi in 00:46:01 hours at 16.27 mi/h on Dolan Mythos. [Cycling] laps of Alford then out to Lower Lethenty. cold, northerly wind, then sleet followed by hail. hard,cold, unnecessary conditions. 7degs. sunny between the snow, sunny all day til i went out late afternoon. poggio2s, tune shamal. small bottle. before tea. |
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Sat, May 5, 2012 - 19.72 mi [Cycling] |
| Max Speed: |
31.20 |
| Avg Cadence: |
93 |
| Weight: |
67.8 |
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19.72 mi in 01:00:39 hours at 19.51 mi/h on Dolan Mythos. [Cycling] Out on main road to Monymusk and back. just missed the snow shower coming frm the north as i left. wind changed from northerly breeze to very slight southerly by the time i got back to Tough. dull/neutral light. after tea. poggio3s overshoes tune shamal. more or less a TT effort. monymusk square and back av 20.4. dry 4 degs. |
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Sat, May 5, 2012 - 12.48 mi [Cycling] |
| Max Speed: |
28.80 |
| Avg Cadence: |
88 |
| Weight: |
67.8 |
|
|
12.48 mi in 00:46:01 hours at 16.27 mi/h on Dolan Mythos. [Cycling] laps of Alford then out to Lower Lethenty. cold, northerly wind, then sleet followed by hail. hard,cold, unnecessary conditions. 7degs. sunny between the snow, sunny all day til i went out late afternoon. poggio2s, tune shamal. small bottle. before tea. |
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Thu, May 3, 2012 - 39.39 mi [Cycling] |
| Max Speed: |
35.10 |
| Avg Cadence: |
80 |
| Weight: |
67.8 |
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39.39 mi in 02:20:04 hours at 16.87 mi/h on Dolan Mythos. [Cycling] out to KoS via keithhall, kintore, started group2,got blown out back immediately. with steve d, kelvin and dunc W. stopped on lap and crawled to garlogie. short of energy bars, energy and legs!legs wrecked from sunday, tuesday and wednesday. rode to echt with rachel then via dunech, kintore and A96. 12-10degs, sunny/overcast, slight northeastrely wind. dry, poggio2. got my descending modjo back again! shamals 23s. |
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Wed, May 2, 2012 - 22.63 mi [Cycling] |
| Max Speed: |
45.10 |
| Avg Cadence: |
116 |
| Weight: |
68.2 |
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22.63 mi in 01:16:13 hours at 17.82 mi/h on Dolan Mythos. [Cycling] evening ride, v sunny 14-12 degs! slight northeasterly breeze, Argathen, BoA, Tully, suie felt really good,in 34x21, then all 50x13 to Ford, Leslie, Premnay, over breenie, keig, mont, and sprint at Haughton 30 all at 50x13. recovered a bit then did a print up Kingsford, was ok but legs not really there for that! greystone. shamal23s small bottle before tea. |
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Tue, May 1, 2012 - 38.48 mi [Cycling] |
| Max Speed: |
36.10 |
| Avg Cadence: |
89 |
| Weight: |
69.1 |
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38.48 mi in 02:04:13 hours at 18.59 mi/h on Dolan Mythos. [Cycling] another storming ride! evening sunshine, 12-10 degs ,so not warm, 3/4s and gilet. village, tillie, millbank, ordhead, cluny, Craigearn, kemnay, blairdaff, Pittodrie house hotel, Oyne, Daies, Insch, Premnay, Breenie (50x16), keig, mont, village, greystone. felt really strong, but cramp in left quad want far off, came on on the 3rd killer straight, ust upped two gears at the same speed. slight easterly wind. dry.poggio2s. shamals 23s. drank lots of fluid tonight. before no tea. |
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