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Ride Detail |
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Thu, Oct 21, 2010 - 19.88 mi [Cycling] |
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19.88 mi in 01:52:00 hours at 10.65 mi/h on Corratec SuperBow World Cup 2010. [Cycling] Track do percurso da meia-maratona das Bragadas de 2007 |
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Thu, Oct 21, 2010 - 19.88 mi [Cycling] |
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19.88 mi in 01:52:00 hours at 10.65 mi/h on Corratec SuperBow World Cup 2010. [Cycling] Track do percurso da meia-maratona das Bragadas de 2007 |
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Wed, Oct 20, 2010 - 25.48 mi [Cycling] |
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25.48 mi in 01:33:00 hours at 16.44 mi/h on Corratec SuperBow World Cup 2010. [Cycling] |
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Mon, Oct 18, 2010 - 42.25 mi [Cycling] |
42.25 mi in 02:23:00 hours at 17.73 mi/h on BH L51 G1 Centaur. [Cycling] Treino de Cadençia e sprints
P.das Nações - Alverca |
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Sun, Oct 17, 2010 - 34.80 mi [Cycling] |
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34.80 mi in 02:03:00 hours at 16.97 mi/h on BH L51 G1 Centaur. [Cycling] Tentativa de início dos treinos de força,mas ainda quebro muito a subir ,preciso de treinar series de subidas na serra com intervalos de Força e cadençia. |
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Fri, Oct 15, 2010 - 39.77 mi [Cycling] |
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39.77 mi in 02:12:00 hours at 18.08 mi/h on BH L51 G1 Centaur. [Cycling] |
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