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Ride Detail |
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Sat, Jul 11, 2009 - 106.25 mi [Cycling] |
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106.25 mi in 06:26:00 hours at 16.52 mi/h on Rocky Solo. [Cycling] STP Day one Hot and flat. Rode with Davey O Heather L. Brian T. and tried to keep up with them. Great ride and even better recovery in Chemanus. Thanks to our " support crew".. We were spoiled..! |
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Sat, Jul 11, 2009 - 106.25 mi [Cycling] |
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106.25 mi in 06:26:00 hours at 16.52 mi/h on Rocky Solo. [Cycling] STP Day one Hot and flat. Rode with Davey O Heather L. Brian T. and tried to keep up with them. Great ride and even better recovery in Chemanus. Thanks to our " support crew".. We were spoiled..! |
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Sun, Jul 5, 2009 - 69.59 mi [Cycling] |
69.59 mi in 04:10:00 hours at 16.70 mi/h. [Cycling] Planned for a east training ride, but a few cancelations later I ended up riding with my new international cycling team, from Japan, S.H. Imano, from Mexico, N. Orco, and from Sweden, UL Tegra.
Great team. We were able to keep the same pace no matter what terrain we hit!! |
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Fri, Jul 3, 2009 - 57.17 mi [Cycling] |
57.17 mi in 04:00:00 hours at 14.29 mi/h on Rocky Solo. [Cycling] Abby to Cultus Lake and back. A slight detour half way up the Columbia Valley climb to remind us that other hills are tiny! We'll beat that hill before summer is out!
Ken U., Carl W. and Scott N. all endured, gravity, the heat and head winds for a most rewarding physical endeavor!!! |
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Tue, Jun 30, 2009 - 82.64 mi [Cycling] |
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82.64 mi in 05:10:00 hours at 16.00 mi/h. [Cycling] OUCH, ( so say my quads ) but White Rock was nice. Scoping out part of the July Mandatory ride and getting ready for STP!!! |
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Mon, Jun 29, 2009 - 14.29 mi [Cycling] |
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14.29 mi in 00:55:00 hours at 15.59 mi/h on Rocky Solo. [Cycling] Quality over quantity |
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