62.63 mi in 04:04:00 hours at 15.40 mi/h on Ritchey breakaway . [Cycling] Mudijong muddle cold start, feeling crook did not expect to go the distance found it tough to maintain 25kph av finished
27.30 mi in 01:52:04 hours at 14.61 mi/h on Ritchey breakaway . [Cycling] first ride out since comming back from europe very slow going pluss added 3 kilos
125.52 mi in 07:39:54 hours at 16.38 mi/h on Ritchey breakaway . [Cycling] oldest and slowest on this ride, four punctures for kym so a cracking pace was set from yanchep, forgot energy bars so faded by chittering, rcovered a bit by on great northern,
shattered at finish fastest 200 km by a long way
