36.00 mi in 02:04:59 hours at 17.28 mi/h on Trek Madone. [Cycling] Tour de Allen with the 9:10 RBM group. Chilled at the back with Steve most of the ride. Decided to crush it with the lead group for the last 5 miles. Good times, feels nice to be able to breath.
4.14 mi in 00:37:05 hours at 6.70 mi/h on Human Cobes. Jogging 3 by 1.38 mile laps at Sugarhouse Park. Kept a nice steady pace and felt great the whole run. Something is up with my shoes, left second toe is getting rubbed raw. Will repeat a similar effort every Tuesday, Thursday and Saturday.
1.12 mi in 01:01:37 hours at 1.09 mi/h on Human Cobes. [Cycling] 50 minutes of "Odis" circuits at the gym followed by a 10 minute 1.12 mile run on the treadmill. My second attempt at this exercise felt better. Made sure to keep the weights a little lower and thoroughly stretch/cool down afterword.
