13.27 mi in 00:55:44 hours at 14.28 mi/h on ActionBent T1A. [Cycling] I decided to do a short ride this morning since I was going to tackle 88th Ave hill coming out of Fort Langley. It was quite humid and warm already this morning so it was a good thing I went out early. It was also a chance to do a test ride after performing a toe in adjustment on the front steering. Boy, what a difference, at least 3-5 kph faster on flats and slight grades up and down. Next comes new Schwalbe tires and a front fairing.
7.29 mi in 00:32:15 hours at 13.57 mi/h on ActionBent T1A. [Cycling] My pre-ride ride. A ride to the start of the group ride with a short stop at Tim Hortons for breakfast.
44.37 mi in 03:40:59 hours at 12.05 mi/h on ActionBent T1A. [Cycling] This was out Saturday Valley VeloRiders group ride combined with a ride out to Glen Valley, Abbotsford and back through Fort Langey, Surrey then home.
An amazing day of cycling with excellent weather as it was mostly sunny with a slight breeze. Lots seen along the way including lots of other cyclists (young and old), squirrels darting across the road, swallows playing chicken, soaring Golden Eagles and a Red Tailed Hawk.
13.11 mi in 01:00:10 hours at 13.07 mi/h on ActionBent T1A. [Cycling] An excellent ride home from work taking my favourite longer route home via Fort Langley and Derby Reach. A beautiful sunny late summer evening.
3.11 mi in 00:11:54 hours at 15.66 mi/h on ActionBent T1A. [Cycling] My morning commute on a very nice sunny morning. I felt pretty good this morning in spite of being a little down last night after this week's weigh in and finding I had gained 2 lbs. The first time since starting the program that I have gained weight. This was a little disconcerting as I am approaching my weight loss goal and getting impatient I when I can see that it is just another few pounds away.
