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Ride Detail |
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Sat, Jun 9, 2012 - 13.35 mi [Cycling] |
| Max Speed: |
22.49 |
| Heart Rate: |
120/138 |
| Weight: |
95 |
| Elevation: |
241 |
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13.35 mi in 01:31:43 hours at 8.73 mi/h on ICE Sprint RS. [Cycling] A little chilly to start with but it warmed up quickly and remained dry throughout the ride. I was joined by Peter, Paul, and Larry from Peter's church men's group. A good ride. |
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| Recent Rides |
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Sat, Jun 9, 2012 - 3.67 mi [Cycling] |
| Max Speed: |
26.28 |
| Heart Rate: |
139/160 |
| Weight: |
96 |
| Calories: |
361 |
| Elevation: |
66 |
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3.67 mi in 00:23:49 hours at 9.25 mi/h on ICE Sprint RS. [Cycling] The ride home for Fort Langley Cyclery and the group ride. |
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Sat, Jun 9, 2012 - 13.35 mi [Cycling] |
| Max Speed: |
22.49 |
| Heart Rate: |
120/138 |
| Weight: |
95 |
| Calories: |
1034 |
| Elevation: |
241 |
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13.35 mi in 01:31:43 hours at 8.73 mi/h on ICE Sprint RS. [Cycling] A little chilly to start with but it warmed up quickly and remained dry throughout the ride. I was joined by Peter, Paul, and Larry from Peter's church men's group. A good ride. |
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Sat, Jun 9, 2012 - 3.72 mi [Cycling] |
| Max Speed: |
32.31 |
| Heart Rate: |
145/167 |
| Weight: |
65 |
| Calories: |
242 |
| Elevation: |
48 |
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3.72 mi in 00:15:04 hours at 14.80 mi/h on ICE Sprint RS. [Cycling] My ride to Fort Langley Cyclery for our weekly group ride. |
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Fri, Jun 8, 2012 - 3.10 mi [Cycling] |
| Max Speed: |
24.48 |
| Heart Rate: |
144/157 |
| Weight: |
96 |
| Calories: |
214 |
| Elevation: |
21 |
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3.10 mi in 00:13:27 hours at 13.83 mi/h on Dahon Mu XL. [Cycling] My morning commute under cool gray skies. I rode my Dahon for this ride and if the weather is good I will take the longer route home. |
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Fri, Jun 8, 2012 - 12.00 mi [Cycling] |
| Max Speed: |
28.40 |
| Heart Rate: |
142/168 |
| Weight: |
96 |
| Calories: |
1016 |
| Elevation: |
142 |
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12.00 mi in 01:05:06 hours at 11.06 mi/h on Dahon Mu XL. [Cycling] A very nice evening as the sun came out and the roads dried out. I rode along the Trans Canada Trail from Fort Langley to 208th and then. Met up with Debbie at our favourite Starbucks. |
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43 - 47 of 988 |
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