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Ride Detail |
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Sat, Jan 14, 2012 - 12.16 mi [Cycling] |
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12.16 mi in 00:54:23 hours at 13.42 mi/h on Fluid Renegade MTB. [Cycling] Solo ride with Daniel in the Baby seat |
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Route |
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http://www.endomondo.com/workouts/uIw3rLXWj4w |
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Comments |
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| Recent Rides |
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Sat, Jan 14, 2012 - 12.16 mi [Cycling] |
| Max Speed: |
21.93 |
| Calories: |
874 |
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12.16 mi in 00:54:23 hours at 13.42 mi/h on Fluid Renegade MTB. [Cycling] Solo ride with Daniel in the Baby seat |
Parramatta Park Laps
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Tue, Jan 10, 2012 - 7.74 mi [Cycling] |
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7.74 mi in 00:51:17 hours at 9.05 mi/h on Merida 1-20 800D. [Cycling] Solo ride. Flat tyre 6kms in had to limp home on a small tube
http://www.endomondo.com/workouts/iUDRIA_PSJo |
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Lake Parramatta
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Sat, Jan 7, 2012 - 37.01 mi [Cycling] |
| Max Speed: |
34.43 |
| Avg Cadence: |
81 |
| Calories: |
2681 |
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37.01 mi in 02:07:16 hours at 17.45 mi/h on Bauer Lyon. [Cycling] Solo ride, felt fresh
http://www.endomondo.com/workouts/hO93jEVE7DE |
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SOP - Long Laps
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Mon, Jan 2, 2012 - 7.61 mi [Cycling] |
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7.61 mi in 00:59:57 hours at 7.62 mi/h on Merida 1-20 800D. [Cycling] Lake Parra single circuit with Ross, Mick, Benny & Mark H. Easy pace, lots of stops.
http://www.endomondo.com/workouts/rPAs-nbG84w |
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Lake Parramatta
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Thu, Dec 29, 2011 - 26.91 mi [Cycling] |
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26.91 mi in 01:34:06 hours at 17.16 mi/h on Bauer Lyon. [Cycling] Includes ride to Parra Park to meet the girls
http://www.endomondo.com/workouts/pL3xjh5KXLA |
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Parramatta Park Laps
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