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Ride Detail |
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Sat, Mar 27, 2010 - 63.00 mi [Cycling] |
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63.00 mi in 03:40:00 hours at 17.18 mi/h on Orbea Mitis. [Cycling] awesome ride today with steph, we went on some new roads which made the time pass by really fast. we found a good amount of hills today which was awesome. i felt pretty good today which was a nice feeling. legs are a bit tired but thats a good thing. |
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| Recent Rides |
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Sat, Mar 27, 2010 - 63.00 mi [Cycling] |
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63.00 mi in 03:40:00 hours at 17.18 mi/h on Orbea Mitis. [Cycling] awesome ride today with steph, we went on some new roads which made the time pass by really fast. we found a good amount of hills today which was awesome. i felt pretty good today which was a nice feeling. legs are a bit tired but thats a good thing. |
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Thu, Mar 25, 2010 - 17.00 mi [Cycling] |
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17.00 mi in 01:00:00 hours at 17.00 mi/h on Orbea Mitis. [Cycling] just did a ride on the trainer today. nothing to hard just a nice paced ride. legs were alright. |
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Wed, Mar 24, 2010 - 39.00 mi [Cycling] |
39.00 mi in 02:17:20 hours at 17.04 mi/h on Orbea Mitis. [Cycling] good day of practice. we had attacks and a very tough ride. the legs were a bit tired towards the end. the weather was amazing and i didnt want to get off the bike but i had a lot of homework that i needed to get done
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Tue, Mar 23, 2010 - 25.00 mi [Cycling] |
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25.00 mi in 01:30:00 hours at 16.67 mi/h on Orbea Mitis. [Cycling] well eric and i went out with coach before practice and steph came out and joined us. met up with paige and justin on the way back to the cycling office. we rode on gravel roads and my legs literally felt like crap today. ended up getting a flat on the third gravel road which put me out for the rest of practice which wasnt fun. |
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Mon, Mar 22, 2010 - 8.50 mi [Cycling] |
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8.50 mi in 00:30:00 hours at 17.00 mi/h on Orbea Mitis. [Cycling] did a really noce spin today on the trainer. legs were a bit tired and my hamstrings are so sore. |
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