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Detalles sobre la carrera |
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Wed, Jul 28, 2010 - 39.15 mi [Ciclismo] |
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39.15 mi en 01:52:00 horas a 20.97 mi/h por Fuji SL1 RC. [Ciclismo] Centenary extension, 26min rpe 14-15 effort into a head wind on the way back, good feeling in the legs, got wet |
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Wed, Jul 28, 2010 - 39.15 mi [Ciclismo] |
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39.15 mi en 01:52:00 horas a 20.97 mi/h por Fuji SL1 RC. [Ciclismo] Centenary extension, 26min rpe 14-15 effort into a head wind on the way back, good feeling in the legs, got wet |
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Tue, Jul 27, 2010 - 62.76 mi [Ciclismo] |
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62.76 mi en 03:00:00 horas a 20.92 mi/h por Fuji SL1 RC. [Ciclismo] steady, easy |
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Mon, Jul 26, 2010 - 49.71 mi [Ciclismo] |
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49.71 mi en 02:26:00 horas a 20.43 mi/h por Fuji SL1 RC. [Ciclismo] easy |
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Sat, Jul 24, 2010 - 65.24 mi [Ciclismo] |
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65.24 mi en 03:04:00 horas a 21.28 mi/h por Fuji SL1 RC. [Ciclismo] With Ben Mt Cotton/Bay area, 2x15min bg rpe 14, some tempo work |
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Thu, Jul 22, 2010 - 60.27 mi [Ciclismo] |
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60.27 mi en 02:50:00 horas a 21.27 mi/h por Fuji SL1 RC. [Ciclismo] rode from Fernvale towards Forest Hill and back, 15 & 20 min bg rpe 14, very windy |
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