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Ride Detail |
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Sat, Feb 11, 2012 - 41.62 mi [Cycling] |
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41.62 mi in 02:05:00 hours at 19.98 mi/h on Specialized E 5 S-Works. [Cycling] some stairs to warm up, then a spinervals dvd, followed by a 3LC dvd on the tubo. Ended with some extra warm down. |
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Sat, Feb 11, 2012 - 41.62 mi [Cycling] |
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41.62 mi in 02:05:00 hours at 19.98 mi/h on Specialized E 5 S-Works. [Cycling] some stairs to warm up, then a spinervals dvd, followed by a 3LC dvd on the tubo. Ended with some extra warm down. |
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Fri, Feb 10, 2012 - 8.62 mi [Cycling] |
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8.62 mi in 00:30:00 hours at 17.24 mi/h on Precor exercise bike. [Cycling] did a 30 min interval warm up before the weights today. |
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Thu, Feb 9, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h on Schwinn Spin Bike. [Cycling] another spintastic class,....mostly dudes today=awesome |
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Wed, Feb 8, 2012 - 42.22 mi [Cycling] |
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42.22 mi in 02:05:00 hours at 20.27 mi/h on specialized Transition Comp. [Cycling] another couple of hours on the turbo while riding to a couple of 3LC dvds, . . . K.P. and I,....he stayed for about an hour and fifteen minutes.....sweet! I added a little extra warm down. |
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Tue, Feb 7, 2012 - 22.00 mi [Cycling] |
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22.00 mi in 01:15:00 hours at 17.60 mi/h on Schwinn Spin Bike. [Cycling] another spin class with the all stars, then we went to lunch and laughed and laughed,,,,,had some birthday cake, and laughed some more. |
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