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Ride Detail |
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Thu, Feb 16, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h on Schwinn Spin Bike. [Cycling] another hour of spintastic class followed by some walking for my cross training points |
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Thu, Feb 16, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h on Schwinn Spin Bike. [Cycling] another hour of spintastic class followed by some walking for my cross training points |
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Tue, Feb 14, 2012 - 42.88 mi [Cycling] |
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42.88 mi in 02:10:00 hours at 19.79 mi/h on Specialized E 5 S-Works. [Cycling] Got in some stairs to warm up, then hit it hard on the turbo today. The sprinting 3LC dvd kicked my butt, then I threw in the road race3LC dvd just for fun. took a bit more for cool down, then got a call before I could shower....yuck. |
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Mon, Feb 13, 2012 - 4.05 mi [Cycling] |
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4.05 mi in 00:15:00 hours at 16.20 mi/h on Precor exercise bike. [Cycling] got in an easy bike after weights to get my cross training points |
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Sat, Feb 11, 2012 - 41.62 mi [Cycling] |
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41.62 mi in 02:05:00 hours at 19.98 mi/h on Specialized E 5 S-Works. [Cycling] some stairs to warm up, then a spinervals dvd, followed by a 3LC dvd on the tubo. Ended with some extra warm down. |
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Fri, Feb 10, 2012 - 8.62 mi [Cycling] |
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8.62 mi in 00:30:00 hours at 17.24 mi/h on Precor exercise bike. [Cycling] did a 30 min interval warm up before the weights today. |
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