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Ride Detail |
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Mon, Feb 20, 2012 - 43.33 mi [Cycling] |
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43.33 mi in 02:10:00 hours at 20.00 mi/h on specialized Transition Comp. [Cycling] First : 30 sets of stairs with Stahly, Then: another ride on the trainer with KP by my side (yes he was riding too). We did the sprinting 3LC dvd, ha ha ha ha ha ha ha... lots of fun. Then I did the TT 3LC dvd without KP. not as fun. Finished with some warm down |
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Mon, Feb 20, 2012 - 43.33 mi [Cycling] |
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43.33 mi in 02:10:00 hours at 20.00 mi/h on specialized Transition Comp. [Cycling] First : 30 sets of stairs with Stahly, Then: another ride on the trainer with KP by my side (yes he was riding too). We did the sprinting 3LC dvd, ha ha ha ha ha ha ha... lots of fun. Then I did the TT 3LC dvd without KP. not as fun. Finished with some warm down |
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Thu, Feb 16, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h on Schwinn Spin Bike. [Cycling] another hour of spintastic class followed by some walking for my cross training points |
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Tue, Feb 14, 2012 - 42.88 mi [Cycling] |
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42.88 mi in 02:10:00 hours at 19.79 mi/h on Specialized E 5 S-Works. [Cycling] Got in some stairs to warm up, then hit it hard on the turbo today. The sprinting 3LC dvd kicked my butt, then I threw in the road race3LC dvd just for fun. took a bit more for cool down, then got a call before I could shower....yuck. |
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Mon, Feb 13, 2012 - 4.05 mi [Cycling] |
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4.05 mi in 00:15:00 hours at 16.20 mi/h on Precor exercise bike. [Cycling] got in an easy bike after weights to get my cross training points |
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Sat, Feb 11, 2012 - 41.62 mi [Cycling] |
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41.62 mi in 02:05:00 hours at 19.98 mi/h on Specialized E 5 S-Works. [Cycling] some stairs to warm up, then a spinervals dvd, followed by a 3LC dvd on the tubo. Ended with some extra warm down. |
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