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Ride Detail |
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Mon, Feb 20, 2012 - 43.33 mi [Cycling] |
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43.33 mi in 02:10:00 hours at 20.00 mi/h on specialized Transition Comp. [Cycling] First : 30 sets of stairs with Stahly, Then: another ride on the trainer with KP by my side (yes he was riding too). We did the sprinting 3LC dvd, ha ha ha ha ha ha ha... lots of fun. Then I did the TT 3LC dvd without KP. not as fun. Finished with some warm down |
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