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Ride Detail |
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Mon, Feb 20, 2012 - 43.33 mi [Cycling] |
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43.33 mi in 02:10:00 hours at 20.00 mi/h on specialized Transition Comp. [Cycling] First : 30 sets of stairs with Stahly, Then: another ride on the trainer with KP by my side (yes he was riding too). We did the sprinting 3LC dvd, ha ha ha ha ha ha ha... lots of fun. Then I did the TT 3LC dvd without KP. not as fun. Finished with some warm down |
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Tue, Oct 9, 2012 - 6.36 mi [Cycling] |
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6.36 mi in 00:41:04 hours at 9.29 mi/h on Specialized Epic M5 S Works. [Cycling] Had a little bit of time, so I got in a little bit of riding at Pets |
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Tue, Oct 9, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h on Keiser Spin Bike. [Cycling] spin class lite today |
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Mon, Oct 8, 2012 - 36.19 mi [Cycling] |
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36.19 mi in 02:00:00 hours at 18.10 mi/h on Weslo exercise. [Cycling] read and ride cram session today |
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Fri, Oct 5, 2012 - 28.69 mi [Cycling] |
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28.69 mi in 01:30:00 hours at 19.13 mi/h on Weslo exercise. [Cycling] 30 sets of stairs, then some more read and ride with Vos by my side |
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Thu, Oct 4, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h on Schwinn Spin Bike. [Cycling] spin |
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