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Ride Detail |
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Mon, Feb 20, 2012 - 43.33 mi [Cycling] |
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43.33 mi in 02:10:00 hours at 20.00 mi/h on specialized Transition Comp. [Cycling] First : 30 sets of stairs with Stahly, Then: another ride on the trainer with KP by my side (yes he was riding too). We did the sprinting 3LC dvd, ha ha ha ha ha ha ha... lots of fun. Then I did the TT 3LC dvd without KP. not as fun. Finished with some warm down |
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| Recent Rides |
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Tue, Oct 2, 2012 - 27.65 mi [Cycling] |
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27.65 mi in 01:30:00 hours at 18.43 mi/h on Weslo exercise. [Cycling] another ride and read session |
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Sun, Sep 30, 2012 - 23.08 mi [Cycling] |
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23.08 mi in 01:59:56 hours at 11.55 mi/h on Cannondale Tandem (mountain bike). [Cycling] Ride with Justin on the tandem to the lake, then downtown for food, then home. The Mrs was no match for us. |
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Sun, Sep 30, 2012 - 12.71 mi [Cycling] |
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12.71 mi in 00:50:55 hours at 14.98 mi/h on Cannondale 29er Flash 3. [Cycling] ride home from #3 with strouf |
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Sat, Sep 29, 2012 - 27.88 mi [Cycling] |
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27.88 mi in 01:30:00 hours at 18.59 mi/h on Weslo exercise. [Cycling] an hour & 1/2 of read and ride |
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Sat, Sep 29, 2012 - 16.71 mi [Cycling] |
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16.71 mi in 01:05:00 hours at 15.42 mi/h on Cannondale 29er Flash 3. [Cycling] ride to work with strouf |
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