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Ride Detail |
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Tue, Feb 28, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h on Schwinn Spin Bike. [Cycling] a way full class today,....had to take a bike from the track, and joey jr was still out of luck. |
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Tue, Feb 28, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h on Schwinn Spin Bike. [Cycling] a way full class today,....had to take a bike from the track, and joey jr was still out of luck. |
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Thu, Feb 23, 2012 - 27.82 mi [Cycling] |
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27.82 mi in 01:15:00 hours at 22.26 mi/h on Specialized E 5 S-Works. [Cycling] A bit shorter routine today. Saving some for Sunday. still got in 20 sets of stairs and 75 min of a strong TT 3LC dvd on the bike with KP. Feeling good. |
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Tue, Feb 21, 2012 - 22.00 mi [Cycling] |
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22.00 mi in 01:15:00 hours at 17.60 mi/h on Keiser Spin Bike. [Cycling] New Keiser spin bikes at the gym have me at a 27+ mph average. Think I'll just stick with my 18 ish average. I do like the heart rate and cadence though. |
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Mon, Feb 20, 2012 - 43.33 mi [Cycling] |
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43.33 mi in 02:10:00 hours at 20.00 mi/h on specialized Transition Comp. [Cycling] First : 30 sets of stairs with Stahly, Then: another ride on the trainer with KP by my side (yes he was riding too). We did the sprinting 3LC dvd, ha ha ha ha ha ha ha... lots of fun. Then I did the TT 3LC dvd without KP. not as fun. Finished with some warm down |
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Thu, Feb 16, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h on Schwinn Spin Bike. [Cycling] another hour of spintastic class followed by some walking for my cross training points |
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