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Ride Detail |
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Sat, Apr 14, 2012 - 42.88 mi [Cycling] |
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42.88 mi in 02:05:00 hours at 20.58 mi/h on specialized Transition Comp. [Cycling] a couple of 3LC dvds on the turbo. not quite 50 miles today, but still a good effort. I already miss dan. |
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Sat, Apr 14, 2012 - 42.88 mi [Cycling] |
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42.88 mi in 02:05:00 hours at 20.58 mi/h on specialized Transition Comp. [Cycling] a couple of 3LC dvds on the turbo. not quite 50 miles today, but still a good effort. I already miss dan. |
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Fri, Apr 13, 2012 - 57.69 mi [Cycling] |
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57.69 mi in 04:06:17 hours at 14.05 mi/h on Cannondale Tandem (mountain bike). [Cycling] Suprised Dan by showing up on the tandem for a bike ride,....oh he knew we were going riding, he just didn't know that he would be behind me for 4 hours,...giggity. Getting ready for our Bong TT, got in over 50, although the race is only 13. |
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Thu, Apr 12, 2012 - 27.00 mi [Cycling] |
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27.00 mi in 01:30:00 hours at 18.00 mi/h on Keiser Spin Bike. [Cycling] Got a little extra in at spin class today. |
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Wed, Apr 11, 2012 - 41.23 mi [Cycling] |
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41.23 mi in 02:05:00 hours at 19.79 mi/h on specialized Transition Comp. [Cycling] a 3LC dvd, followed by an hour of power....ouch |
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Tue, Apr 10, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h on Keiser Spin Bike. [Cycling] another hour in the spin room |
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