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Ride Detail |
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Tue, Apr 17, 2012 - 60.47 mi [Cycling] |
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60.47 mi in 03:10:00 hours at 19.10 mi/h on specialized Transition Comp. [Cycling] An hour watching glee, then an hour of a 3LC dvd (road race) then I got sucked in to watching unforgettable. 3 hours felt good, hopefully 24 wont be much different. |
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Tue, Apr 17, 2012 - 60.47 mi [Cycling] |
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60.47 mi in 03:10:00 hours at 19.10 mi/h on specialized Transition Comp. [Cycling] An hour watching glee, then an hour of a 3LC dvd (road race) then I got sucked in to watching unforgettable. 3 hours felt good, hopefully 24 wont be much different. |
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Mon, Apr 16, 2012 - 20.47 mi [Cycling] |
| Heart Rate: |
145/171 |
| Avg Cadence: |
75 |
| Calories: |
696 |
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20.47 mi in 01:00:00 hours at 20.47 mi/h. [Cycling] An hour of a calorie burning route at level 10 on the Nautlis recumbant bike at the Y after lifting weights. I needed to wipe the floor with a towel when I was done |
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Sun, Apr 15, 2012 - 51.70 mi [Cycling] |
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51.70 mi in 03:15:05 hours at 15.90 mi/h on Specialized M2 Stumpjumper . [Cycling] Just on a whim, I decided to take another ride down past lake forest again. Kids are still in Iowa, and the Mrs. was in Chicago. The wind was brutal at times on the way down, but nice all the way back. Bike path was soft in Illinois. |
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Sat, Apr 14, 2012 - 42.88 mi [Cycling] |
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42.88 mi in 02:05:00 hours at 20.58 mi/h on specialized Transition Comp. [Cycling] a couple of 3LC dvds on the turbo. not quite 50 miles today, but still a good effort. I already miss dan. |
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Fri, Apr 13, 2012 - 57.69 mi [Cycling] |
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57.69 mi in 04:06:17 hours at 14.05 mi/h on Cannondale Tandem (mountain bike). [Cycling] Suprised Dan by showing up on the tandem for a bike ride,....oh he knew we were going riding, he just didn't know that he would be behind me for 4 hours,...giggity. Getting ready for our Bong TT, got in over 50, although the race is only 13. |
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