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Ride Detail |
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Mon, Jan 17, 2011 - 14.72 mi [Cycling] |
| Max Speed: |
18.60 |
| Heart Rate: |
154/170 |
| Avg Cadence: |
86 |
| Weight: |
141 |
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14.72 mi in 01:00:01 hours at 14.72 mi/h on Giant OCR1. [Cycling] Did the ZIPPER today.
Medium day for 1 hour. Leg muscles finally felt tension today.
Middle of the workout was tough to fight through but no real problems... crotch pain is slightly less. Still not at a good point though. |
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Mon, Jan 17, 2011 - 14.72 mi [Cycling] |
| Max Speed: |
18.60 |
| Heart Rate: |
154/170 |
| Avg Cadence: |
86 |
| Weight: |
141 |
| Calories: |
550 |
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14.72 mi in 01:00:01 hours at 14.72 mi/h on Giant OCR1. [Cycling] Did the ZIPPER today.
Medium day for 1 hour. Leg muscles finally felt tension today.
Middle of the workout was tough to fight through but no real problems... crotch pain is slightly less. Still not at a good point though. |
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Sun, Jan 16, 2011 - 14.46 mi [Cycling] |
| Max Speed: |
22.30 |
| Heart Rate: |
145/1163 |
| Avg Cadence: |
88 |
| Weight: |
142 |
| Calories: |
500 |
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14.46 mi in 01:00:10 hours at 14.42 mi/h on Giant OCR1. [Cycling] Did easy ride today. Very hard to finish the ride. I felt pretty off the whole time, but no pains and no real fatigue... it just felt harder than 145 HR. Pushed through and had good results. No problems yet this year.... crotch was a little better today. |
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Sat, Jan 15, 2011 - 25.19 mi [Cycling] |
| Max Speed: |
20.80 |
| Heart Rate: |
145/162 |
| Avg Cadence: |
88 |
| Weight: |
142 |
| Calories: |
860 |
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25.19 mi in 01:45:02 hours at 14.39 mi/h on Giant OCR1. [Cycling] Easy miles to the playoff game. No complaints except huge crotch pain. |
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Thu, Jan 13, 2011 - 20.94 mi [Cycling] |
| Max Speed: |
22.40 |
| Heart Rate: |
152/166 |
| Avg Cadence: |
86 |
| Weight: |
141 |
| Calories: |
800 |
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20.94 mi in 01:30:05 hours at 13.95 mi/h on Giant OCR1. [Cycling] Did 1.5 hr Easy today. Tomorrow will be lifting. Felt very sluggish today. Had a high heart rate in the beginning. even with a very low speed. Heart rate finally started coming down after 1 hr into the ride. HOrrible crotch pain today. Will have a day off the bike tomorrow.. hopefully that will help.
Decent ride, will have to see how this all works out.
I have been doing the actual prescribed hours on teh trainer... so I am theoretically "over doing it" |
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Wed, Jan 12, 2011 - 21.62 mi [Cycling] |
| Max Speed: |
19.90 |
| Heart Rate: |
148/165 |
| Weight: |
144 |
| Calories: |
770 |
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21.62 mi in 01:30:01 hours at 14.41 mi/h on Giant OCR1. [Cycling] Just did endurance miles. Had to get off twice to pee... but I didn't cheat and I stopped the clock. Seemed like forever before 1 hr mark. Then it went by pretty fast. Only had one bottle, felt good, good speed I guess. |
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