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Ride Detail |
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Sun, Sep 19, 2010 - 30.00 mi [Cycling] |
| Max Speed: |
30.10 |
| Heart Rate: |
116/157 |
| Weight: |
182 |
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30.00 mi in 01:39:00 hours at 18.18 mi/h on Bianchi San Mateo. [Cycling] Today Megan and I went out and rode with Liz and Paul and Craig. We went to Elk Point. It was a great ride although the weather was kinda miserable. But we still had fun. It was a good rr pace for me and a good distance ride for Megan, not to mention that we got to get to know Liz and Paul a little better. Overall, I feel good currently have little stress in my life...other than school. |
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| Recent Rides |
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Sun, Sep 19, 2010 - 30.00 mi [Cycling] |
| Max Speed: |
30.10 |
| Heart Rate: |
116/157 |
| Weight: |
182 |
| Calories: |
300 |
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30.00 mi in 01:39:00 hours at 18.18 mi/h on Bianchi San Mateo. [Cycling] Today Megan and I went out and rode with Liz and Paul and Craig. We went to Elk Point. It was a great ride although the weather was kinda miserable. But we still had fun. It was a good rr pace for me and a good distance ride for Megan, not to mention that we got to get to know Liz and Paul a little better. Overall, I feel good currently have little stress in my life...other than school. |
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Sat, Sep 18, 2010 - Unknown distance [Cycling] |
| Heart Rate: |
150/170 |
| Weight: |
183 |
| Calories: |
600 |
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Unknown distance in 01:45:00 hours on Raleigh RX 1.0. [Cycling] Today I went out to the Winery west of Vermillion and worked on my CX skills by doing drills. I started off doing a couple loops around a made up course. After that I started working on my dismounts and remounts. Then I worked on my bike pick up to a shoulder carry. Although I have a very painful bruise on my shoulder, I am much better (dare I say very good?) at shouldering my bike and running. After that I worked on cornering, did a couple more laps, and finally worked on dismounting from the right side of my bike and remounting from the right side of my bike. |
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Thu, Sep 16, 2010 - 13.55 mi [Cycling] |
| Max Speed: |
33.40 |
| Heart Rate: |
159/176 |
| Avg Cadence: |
94 |
| Weight: |
182 |
| Calories: |
300 |
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13.55 mi in 00:35:25 hours at 22.96 mi/h on Bianchi San Mateo. [Cycling] Today was the intramural bike race at USD. Basically my first race of the year if you don't include the March race at the beginning of the year. To bad it wasn't sanctioned because I won. Yeah yeah, it was only a 14 mile race against people who aren't sanctioned racers, but still, it was a confidence builder for me and got me excited to do some more. Cyclocross is just a couple weeks away, I'm getting very excited for that. |
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Wed, Sep 15, 2010 - 15.50 mi [Cycling] |
| Max Speed: |
25.00 |
| Heart Rate: |
120/145 |
| Weight: |
183 |
| Calories: |
200 |
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15.50 mi in 01:00:00 hours at 15.50 mi/h on Bianchi San Mateo. [Cycling] Today Megan and I went out and rode on the Bluff road to get some interval training in for Megan. It was just recovery for me. Megan devised a way to make a camera mount for my bike, so I took the camera and mounted it on my bike and filmed a little of her doing efforts and other things on our ride. It was fun, but the camera kept loosening up, so it became a hazard. Fun anyway though. |
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Tue, Sep 14, 2010 - Unknown distance [Cycling] |
| Weight: |
183 |
| Calories: |
600 |
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Unknown distance in 01:45:00 hours on Raleigh RX 1.0. [Cycling] Today I went to Sioux Falls and did the CX practice with the Sioux Falls group. It was a lot of fun. I've improved 100% from last time I went, and Megan got to see me ride a little bit. Her first time seeing me do my thing. I was a little nervous because I want her to think I'm not just wasting my time with CX. But, things went well. She mentioned that I'm not as good as she thought, but I'm still doing all right and she thinks I could probably currently get 10th place in a race of 20 to 25 racers. Not bad, but I do have some skill to build in the next couple weeks. I'm very excited. |
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