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Ride Detail |
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Mon, Jan 3, 2011 - 8.00 mi [Cycling] |
| Heart Rate: |
130 |
| Avg Cadence: |
90 |
| Weight: |
176 |
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8.00 mi in 00:30:00 hours at 16.00 mi/h on Bianchi San Mateo. [Cycling] Power Average: 169 watts
Power Max: ?
Today was my first day with the rollers. I just did a recovery ride since today was supposed to be a day off. Just trying to get the hang of riding on rollers. So far I like it and think it will be a valuable training tool. |
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| Recent Rides |
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Mon, Jan 3, 2011 - 8.00 mi [Cycling] |
| Heart Rate: |
130 |
| Avg Cadence: |
90 |
| Weight: |
176 |
|
8.00 mi in 00:30:00 hours at 16.00 mi/h on Bianchi San Mateo. [Cycling] Power Average: 169 watts
Power Max: ?
Today was my first day with the rollers. I just did a recovery ride since today was supposed to be a day off. Just trying to get the hang of riding on rollers. So far I like it and think it will be a valuable training tool. |
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Sun, Jan 2, 2011 - 17.96 mi [Cycling] |
| Max Speed: |
25.70 |
| Heart Rate: |
150 |
| Avg Cadence: |
91 |
| Weight: |
174 |
| Calories: |
785 |
| Elevation: |
216 |
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17.96 mi in 01:00:00 hours at 17.96 mi/h on Bianchi San Mateo. [Cycling] Power Average: 216 watts
Power Max: 506 watts
Today was my first hard day of the season. I did 5x5 power intervals. Unfortunately, I did not hit my 5 minute peak today, but I have to consider the fact that I haven't done a "hard" effort since late November. My endurance is better, but my strength and ability to hold a power interval for long is not as great. It will get better with time. |
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Thu, Dec 30, 2010 - 22.95 mi [Cycling] |
| Max Speed: |
28.00 |
| Heart Rate: |
155/170 |
| Avg Cadence: |
81 |
| Weight: |
170 |
| Calories: |
980 |
| Elevation: |
218 |
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22.95 mi in 01:15:05 hours at 18.34 mi/h on Bianchi San Mateo. [Cycling] Power Average: 218 watts
Power Max: 300 watts
Just did 55 minutes of tempo today. Was supposed to do 65 but I felt like complete crap and felt like I've been hitting the wall the past 3 days, so I stopped early and I'm take tomorrow off. |
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Wed, Dec 29, 2010 - 27.80 mi [Cycling] |
| Max Speed: |
23.50 |
| Heart Rate: |
143/165 |
| Avg Cadence: |
88 |
| Weight: |
170.8 |
| Elevation: |
193 |
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27.80 mi in 01:33:50 hours at 17.78 mi/h on Bianchi San Mateo. [Cycling] Power Average: 193 watts
Power Max: 300 watts
Today was junk miles. It was supposed to be 3 hours on the trainer of just endurance miles, but I only did 1.5 hours because my knees were hurting and I didn't feel very good. I figured I'd do the rest of the ride tomorrow after tomorrow's workout. |
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Tue, Dec 28, 2010 - 36.76 mi [Cycling] |
| Max Speed: |
24.10 |
| Heart Rate: |
152/174 |
| Avg Cadence: |
84 |
| Weight: |
175.8 |
| Calories: |
1559 |
| Elevation: |
215 |
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36.76 mi in 02:00:00 hours at 18.38 mi/h on Bianchi San Mateo. [Cycling] Power Average: 215 watts
Power Max: 435 watts
Did 4x15 muscular endurance with 15 second standing power overs every 3 minutes. Had 8 minutes of recovery between efforts. Finished with one six minute over under effort (2 minutes at 290 watts, 2 minutes at 230 watts, and 2 minutes at 290 watts). Felt fresh, but since this is my first time back on the bike after being in Vegas for seven days, I was tired during every effort...more than usual. But I felt good and no soreness or fatigue at the beginning of the ride. |
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