Ride Detail
Fri, Aug 14, 2009 - 32.31 mi [Cycling]
Heart Rate:
143
Elevation:
1230
32.31 mi in 02:05:24 hours at 15.46 mi/h. [Cycling] Good ride other than the flat tire, on and off rain, Slippery roads. But it was nice to get out
Route
East on 72nd down Crush Hill onto 216th. Left on 64th. Then a variety of turns through the rural area and popping out on 56th Ave just West of 248th. North over the freeway at 264th then East on 56th again. Left onto 272nd down into the Fort Langley Flats. West on 88th back to the Fort. Through Derby Reach then back up 208th to 80th left on 202 to 72nd and home.
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Recent Rides
Fri, Aug 14, 2009 - 32.31 mi [Cycling]
Heart Rate:
143
Calories:
1431
Elevation:
1230
32.31 mi in 02:05:24 hours at 15.46 mi/h. [Cycling] Good ride other than the flat tire, on and off rain, Slippery roads. But it was nice to get out
54 K Ride
Tue, Aug 11, 2009 - 32.43 mi [Cycling]
Heart Rate:
155
Calories:
1236
Elevation:
1256
32.43 mi in 01:56:53 hours at 16.65 mi/h. [Cycling]
54 K Ride
Sun, Aug 9, 2009 - 33.24 mi [Cycling]
Heart Rate:
155
Calories:
1348
Elevation:
1313
33.24 mi in 02:07:54 hours at 15.59 mi/h. [Cycling]
54 K Ride
Mon, Aug 3, 2009 - 35.15 mi [Cycling]
Heart Rate:
158
Calories:
1411
35.15 mi in 02:08:51 hours at 16.37 mi/h. [Cycling]
54 K Ride
Sat, Aug 1, 2009 - 60.23 mi [Cycling]
Heart Rate:
155
Calories:
801
60.23 mi in 03:28:14 hours at 17.35 mi/h. [Cycling] Out to Cultas Lake and back
585 - 589 of 710
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