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Ride Detail |
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Thu, Mar 1, 2012 - 33.10 mi [Cycling] |
| Max Speed: |
35.70 |
| Heart Rate: |
159 |
| Avg Cadence: |
88 |
| Weight: |
74 |
| Elevation: |
1745 |
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33.10 mi in 01:55:00 hours at 17.27 mi/h on Trek Madone. [Cycling] E2 round silverdale arnside. majority 161/168
1 00.47
2 04.27
3 34.54
4 1.06.52
5 07.22
Av hr 159 max hr 193
Cad av 88 max 125 |
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| Recent Rides |
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Thu, Mar 1, 2012 - 33.10 mi [Cycling] |
| Max Speed: |
35.70 |
| Heart Rate: |
159 |
| Avg Cadence: |
88 |
| Weight: |
74 |
| Calories: |
1346 |
| Elevation: |
1745 |
|
33.10 mi in 01:55:00 hours at 17.27 mi/h on Trek Madone. [Cycling] E2 round silverdale arnside. majority 161/168
1 00.47
2 04.27
3 34.54
4 1.06.52
5 07.22
Av hr 159 max hr 193
Cad av 88 max 125 |
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Wed, Feb 29, 2012 - 8.50 mi [Cycling] |
| Heart Rate: |
132 |
| Avg Cadence: |
89 |
| Weight: |
74 |
| Calories: |
352 |
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8.50 mi in 00:36:24 hours at 14.01 mi/h on Trek Madone. [Cycling] P1 20 on 1 min off x5 x 3 50/19 cad apporx 122 fade to 110
1 7.11
2 12.43
3 11.40
4 4.06
Av cad 89 max 144
Av hr 132 max 172 |
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Wed, Feb 29, 2012 - Unknown distance [Cycling] |
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Unknown distance in 00:40:00 hours. [Cycling] AM Strengh maintenance.
Core. |
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Mon, Feb 27, 2012 - 5.20 mi [Cycling] |
| Heart Rate: |
96 |
| Avg Cadence: |
89 |
| Weight: |
74 |
| Calories: |
181 |
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5.20 mi in 00:25:00 hours at 12.48 mi/h on Trek Madone. [Cycling] E1 25 mins.
steady away around 100 rpm in 34/19 |
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Sat, Feb 25, 2012 - 24.10 mi [Cycling] |
| Max Speed: |
36.80 |
| Heart Rate: |
158 |
| Avg Cadence: |
88 |
| Weight: |
73.8 |
| Calories: |
970 |
| Elevation: |
1190 |
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24.10 mi in 01:21:16 hours at 17.79 mi/h on Trek Madone. [Cycling] M1
Arnside loop, mostly tempo into threshold in places
Av hr 158 max 184
Av Cad 88 Max 114
1 00.20
2 02.31
3 15.52
4 58.27
5 03.41
Felt quite good but legs a little jaded from mtb and conditions slightly windy but dry. |
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268 - 272 of 851 |
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