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Ride Detail |
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Wed, Mar 7, 2012 - 15.20 mi [Cycling] |
| Heart Rate: |
143 |
| Avg Cadence: |
85 |
| Weight: |
74 |
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15.20 mi in 00:59:06 hours at 15.43 mi/h on Trek Madone. [Cycling] M2 4x9 min on 3 off but 5 off before last interval as i was feeling it.
It was another 11pm / 12pm session, bit tired after work.
Av hr 143 max 175
cad av 85 max 121
1 9.14
2 13.04
3 7.56
4 28.13
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| Recent Rides |
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Wed, Mar 7, 2012 - 15.20 mi [Cycling] |
| Heart Rate: |
143 |
| Avg Cadence: |
85 |
| Weight: |
74 |
| Calories: |
622 |
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15.20 mi in 00:59:06 hours at 15.43 mi/h on Trek Madone. [Cycling] M2 4x9 min on 3 off but 5 off before last interval as i was feeling it.
It was another 11pm / 12pm session, bit tired after work.
Av hr 143 max 175
cad av 85 max 121
1 9.14
2 13.04
3 7.56
4 28.13
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Tue, Mar 6, 2012 - 10.20 mi [Cycling] |
| Heart Rate: |
111 |
| Avg Cadence: |
76 |
| Weight: |
74 |
| Calories: |
379 |
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10.20 mi in 00:40:00 hours at 15.30 mi/h on Trek Madone. [Cycling] P 1 5x 20 on 40 off x 3 with 3 min off beetween sets.
34/14 as chain to short for 50/19.
cad av 76 max 133
Hr av 111 max 168
1 11.47
2 09.47
3 11.02
4 02.06 |
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Tue, Mar 6, 2012 - Unknown distance [Cycling] |
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Unknown distance in 00:45:00 hours. [Cycling] core and upper body muscle endurance |
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Sat, Mar 3, 2012 - 28.80 mi [Cycling] |
| Max Speed: |
38.80 |
| Heart Rate: |
143 |
| Avg Cadence: |
82 |
| Weight: |
74 |
| Calories: |
1120 |
| Elevation: |
2247 |
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28.80 mi in 01:53:11 hours at 15.27 mi/h on Trek Madone. [Cycling] A3, greyhound and 4 laps of the short hill, then a spin about.
Av hr 143 max hr 188
Av cad 82 max 125
1 00.54
2 14.35
3 53.58
4 31.05
5 12.28
i was aiming for 12 mins of 90/100% climbed in 34/25 |
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Thu, Mar 1, 2012 - 33.10 mi [Cycling] |
| Max Speed: |
35.70 |
| Heart Rate: |
159 |
| Avg Cadence: |
88 |
| Weight: |
74 |
| Calories: |
1346 |
| Elevation: |
1745 |
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33.10 mi in 01:55:00 hours at 17.27 mi/h on Trek Madone. [Cycling] E2 round silverdale arnside. majority 161/168
1 00.47
2 04.27
3 34.54
4 1.06.52
5 07.22
Av hr 159 max hr 193
Cad av 88 max 125 |
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264 - 268 of 851 |
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