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Ride Detail |
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Wed, Mar 7, 2012 - 15.20 mi [Cycling] |
| Heart Rate: |
143 |
| Avg Cadence: |
85 |
| Weight: |
74 |
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15.20 mi in 00:59:06 hours at 15.43 mi/h on Trek Madone. [Cycling] M2 4x9 min on 3 off but 5 off before last interval as i was feeling it.
It was another 11pm / 12pm session, bit tired after work.
Av hr 143 max 175
cad av 85 max 121
1 9.14
2 13.04
3 7.56
4 28.13
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Comments |
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| Recent Rides |
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Mon, Mar 18, 2013 - 19.60 mi [Cycling] |
| Max Speed: |
39.50 |
| Heart Rate: |
157 |
| Avg Cadence: |
76 |
| Weight: |
72 |
| Calories: |
756 |
| Elevation: |
1424 |
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19.60 mi in 01:17:49 hours at 15.11 mi/h on Trek Madone. [Cycling] Quick blast round the local hills.
Av cad 76 max 118
Av hr 157 max 186
1 00.37
2 10.26
3 32.51
4 24.09
5 09.20 |
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Sat, Mar 16, 2013 - 27.15 mi [Cycling] |
| Max Speed: |
34.00 |
| Weight: |
72 |
| Calories: |
1710 |
| Elevation: |
1692 |
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27.15 mi in 02:31:19 hours at 10.77 mi/h on Trek Carbon Elite. [Cycling] Very muddy ride from home round kentmere |
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Fri, Mar 15, 2013 - 1.70 mi [Cycling] |
| Weight: |
72 |
| Calories: |
269 |
| Elevation: |
120 |
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1.70 mi in 00:16:23 hours at 6.23 mi/h. [Cycling] Wet and muddy |
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Thu, Mar 14, 2013 - 12.10 mi [Cycling] |
| Max Speed: |
24.70 |
| Heart Rate: |
124 |
| Avg Cadence: |
80 |
| Weight: |
72 |
| Calories: |
471 |
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12.10 mi in 00:51:07 hours at 14.20 mi/h on Trek Madone. [Cycling] ILT 3 mins 50/17
A1 4 x 3 50/19
PI x 6 50/13
1 18.39
2 13.36
3 08.48
4 08.37 |
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Wed, Mar 13, 2013 - 2.40 mi [Cycling] |
| Weight: |
72 |
| Calories: |
381 |
| Elevation: |
163 |
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2.40 mi in 00:20:52 hours at 6.90 mi/h. [Cycling] Run round the castle |
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1 - 5 of 851 |
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