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Ride Detail |
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Wed, Mar 7, 2012 - 15.20 mi [Cycling] |
| Heart Rate: |
143 |
| Avg Cadence: |
85 |
| Weight: |
74 |
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15.20 mi in 00:59:06 hours at 15.43 mi/h on Trek Madone. [Cycling] M2 4x9 min on 3 off but 5 off before last interval as i was feeling it.
It was another 11pm / 12pm session, bit tired after work.
Av hr 143 max 175
cad av 85 max 121
1 9.14
2 13.04
3 7.56
4 28.13
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2.50 mi in 00:45:00 hours at 3.33 mi/h. [Cycling] Run/walk with Ben on his new bike
TL 90 |
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5.80 mi in 00:29:24 hours at 11.84 mi/h on Trek Carbon Elite. [Cycling] Quick loop to bed brakes in, up the greyhound.
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Unknown distance in 00:32:00 hours. [Cycling] Core and weights
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Sun, Dec 23, 2012 - 1.80 mi [Cycling] |
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1.80 mi in 00:16:48 hours at 6.43 mi/h. [Cycling] Run round the castle.
Av hr 146 max 189
TL 128 |
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Sat, Dec 22, 2012 - 11.90 mi [Cycling] |
| Max Speed: |
19.00 |
| Heart Rate: |
156 |
| Avg Cadence: |
86 |
| Weight: |
72 |
| Calories: |
487 |
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11.90 mi in 00:43:08 hours at 16.55 mi/h on Trek Madone. [Cycling] M1 30 mins 50/19 cad 85/90
Av hr 156 max 179
Av cad 86 max 105
1 04.23
2 05.44
3 02.11
4 29.37
5 00.48
TL 344 |
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63 - 67 of 851 |
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