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Ride Detail |
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Thu, Mar 8, 2012 - 44.60 mi [Cycling] |
| Max Speed: |
42.80 |
| Heart Rate: |
153 |
| Avg Cadence: |
83 |
| Weight: |
73.8 |
| Elevation: |
3605 |
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44.60 mi in 02:58:20 hours at 15.01 mi/h on Trek Madone. [Cycling] E2 Bit windy and damp today.
First climb of Kirkstone, best ive climbed it, didn't go into any lower gear than 23.
Av cad 83 max 147
Av hr 153 max 189
1 5.17
2 15.44
3 1.04
4 1.08
5 23.58
Legs battered now. |
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| Recent Rides |
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Thu, Mar 8, 2012 - 44.60 mi [Cycling] |
| Max Speed: |
42.80 |
| Heart Rate: |
153 |
| Avg Cadence: |
83 |
| Weight: |
73.8 |
| Calories: |
1888 |
| Elevation: |
3605 |
|
44.60 mi in 02:58:20 hours at 15.01 mi/h on Trek Madone. [Cycling] E2 Bit windy and damp today.
First climb of Kirkstone, best ive climbed it, didn't go into any lower gear than 23.
Av cad 83 max 147
Av hr 153 max 189
1 5.17
2 15.44
3 1.04
4 1.08
5 23.58
Legs battered now. |
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Wed, Mar 7, 2012 - 15.20 mi [Cycling] |
| Heart Rate: |
143 |
| Avg Cadence: |
85 |
| Weight: |
74 |
| Calories: |
622 |
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15.20 mi in 00:59:06 hours at 15.43 mi/h on Trek Madone. [Cycling] M2 4x9 min on 3 off but 5 off before last interval as i was feeling it.
It was another 11pm / 12pm session, bit tired after work.
Av hr 143 max 175
cad av 85 max 121
1 9.14
2 13.04
3 7.56
4 28.13
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Tue, Mar 6, 2012 - 10.20 mi [Cycling] |
| Heart Rate: |
111 |
| Avg Cadence: |
76 |
| Weight: |
74 |
| Calories: |
379 |
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10.20 mi in 00:40:00 hours at 15.30 mi/h on Trek Madone. [Cycling] P 1 5x 20 on 40 off x 3 with 3 min off beetween sets.
34/14 as chain to short for 50/19.
cad av 76 max 133
Hr av 111 max 168
1 11.47
2 09.47
3 11.02
4 02.06 |
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Tue, Mar 6, 2012 - Unknown distance [Cycling] |
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Unknown distance in 00:45:00 hours. [Cycling] core and upper body muscle endurance |
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Sat, Mar 3, 2012 - 28.80 mi [Cycling] |
| Max Speed: |
38.80 |
| Heart Rate: |
143 |
| Avg Cadence: |
82 |
| Weight: |
74 |
| Calories: |
1120 |
| Elevation: |
2247 |
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28.80 mi in 01:53:11 hours at 15.27 mi/h on Trek Madone. [Cycling] A3, greyhound and 4 laps of the short hill, then a spin about.
Av hr 143 max hr 188
Av cad 82 max 125
1 00.54
2 14.35
3 53.58
4 31.05
5 12.28
i was aiming for 12 mins of 90/100% climbed in 34/25 |
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