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Ride Detail |
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Fri, Mar 9, 2012 - 4.30 mi [Cycling] |
| Heart Rate: |
98 |
| Avg Cadence: |
89 |
| Weight: |
73.8 |
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4.30 mi in 00:21:00 hours at 12.29 mi/h on Trek Madone. [Cycling] E1 Steady at cadence of 90/100
Legs feel ok after yesterdays ride. |
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Comments |
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| Recent Rides |
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Fri, Mar 9, 2012 - 4.30 mi [Cycling] |
| Heart Rate: |
98 |
| Avg Cadence: |
89 |
| Weight: |
73.8 |
| Calories: |
159 |
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4.30 mi in 00:21:00 hours at 12.29 mi/h on Trek Madone. [Cycling] E1 Steady at cadence of 90/100
Legs feel ok after yesterdays ride. |
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Fri, Mar 9, 2012 - Unknown distance [Cycling] |
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Unknown distance. [Cycling] |
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Thu, Mar 8, 2012 - 44.60 mi [Cycling] |
| Max Speed: |
42.80 |
| Heart Rate: |
153 |
| Avg Cadence: |
83 |
| Weight: |
73.8 |
| Calories: |
1888 |
| Elevation: |
3605 |
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44.60 mi in 02:58:20 hours at 15.01 mi/h on Trek Madone. [Cycling] E2 Bit windy and damp today.
First climb of Kirkstone, best ive climbed it, didn't go into any lower gear than 23.
Av cad 83 max 147
Av hr 153 max 189
1 5.17
2 15.44
3 1.04
4 1.08
5 23.58
Legs battered now. |
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Wed, Mar 7, 2012 - 15.20 mi [Cycling] |
| Heart Rate: |
143 |
| Avg Cadence: |
85 |
| Weight: |
74 |
| Calories: |
622 |
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15.20 mi in 00:59:06 hours at 15.43 mi/h on Trek Madone. [Cycling] M2 4x9 min on 3 off but 5 off before last interval as i was feeling it.
It was another 11pm / 12pm session, bit tired after work.
Av hr 143 max 175
cad av 85 max 121
1 9.14
2 13.04
3 7.56
4 28.13
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Tue, Mar 6, 2012 - 10.20 mi [Cycling] |
| Heart Rate: |
111 |
| Avg Cadence: |
76 |
| Weight: |
74 |
| Calories: |
379 |
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10.20 mi in 00:40:00 hours at 15.30 mi/h on Trek Madone. [Cycling] P 1 5x 20 on 40 off x 3 with 3 min off beetween sets.
34/14 as chain to short for 50/19.
cad av 76 max 133
Hr av 111 max 168
1 11.47
2 09.47
3 11.02
4 02.06 |
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261 - 265 of 851 |
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