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Detalles sobre la carrera |
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Fri, Mar 9, 2012 - 4.30 mi [Ciclismo] |
| Velocidad del corazón: |
98 |
| Cadencia promedia: |
89 |
| Peso: |
73.8 |
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4.30 mi en 00:21:00 horas a 12.29 mi/h por Trek Madone. [Ciclismo] E1 Steady at cadence of 90/100
Legs feel ok after yesterdays ride. |
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Comentarios |
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Entrar para dejar comentarios. |
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| Carreras recientes |
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Fri, Mar 9, 2012 - 4.30 mi [Ciclismo] |
| Velocidad del corazón: |
98 |
| Cadencia promedia: |
89 |
| Peso: |
73.8 |
| Calorias: |
159 |
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4.30 mi en 00:21:00 horas a 12.29 mi/h por Trek Madone. [Ciclismo] E1 Steady at cadence of 90/100
Legs feel ok after yesterdays ride. |
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Fri, Mar 9, 2012 - Distancia incógnita [Ciclismo] |
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Distancia incógnita. [Ciclismo] |
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Thu, Mar 8, 2012 - 44.60 mi [Ciclismo] |
| Velocidad máxima: |
42.80 |
| Velocidad del corazón: |
153 |
| Cadencia promedia: |
83 |
| Peso: |
73.8 |
| Calorias: |
1888 |
| Altura: |
3605 |
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44.60 mi en 02:58:20 horas a 15.01 mi/h por Trek Madone. [Ciclismo] E2 Bit windy and damp today.
First climb of Kirkstone, best ive climbed it, didn't go into any lower gear than 23.
Av cad 83 max 147
Av hr 153 max 189
1 5.17
2 15.44
3 1.04
4 1.08
5 23.58
Legs battered now. |
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Wed, Mar 7, 2012 - 15.20 mi [Ciclismo] |
| Velocidad del corazón: |
143 |
| Cadencia promedia: |
85 |
| Peso: |
74 |
| Calorias: |
622 |
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15.20 mi en 00:59:06 horas a 15.43 mi/h por Trek Madone. [Ciclismo] M2 4x9 min on 3 off but 5 off before last interval as i was feeling it.
It was another 11pm / 12pm session, bit tired after work.
Av hr 143 max 175
cad av 85 max 121
1 9.14
2 13.04
3 7.56
4 28.13
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Tue, Mar 6, 2012 - 10.20 mi [Ciclismo] |
| Velocidad del corazón: |
111 |
| Cadencia promedia: |
76 |
| Peso: |
74 |
| Calorias: |
379 |
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10.20 mi en 00:40:00 horas a 15.30 mi/h por Trek Madone. [Ciclismo] P 1 5x 20 on 40 off x 3 with 3 min off beetween sets.
34/14 as chain to short for 50/19.
cad av 76 max 133
Hr av 111 max 168
1 11.47
2 09.47
3 11.02
4 02.06 |
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261 - 265 of 851 |
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