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Ride Detail |
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Fri, Mar 9, 2012 - 4.30 mi [Cycling] |
| Heart Rate: |
98 |
| Avg Cadence: |
89 |
| Weight: |
73.8 |
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4.30 mi in 00:21:00 hours at 12.29 mi/h on Trek Madone. [Cycling] E1 Steady at cadence of 90/100
Legs feel ok after yesterdays ride. |
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Comments |
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| Recent Rides |
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Tue, Jan 1, 2013 - 2.90 mi [Cycling] |
| Heart Rate: |
157 |
| Weight: |
73.7 |
| Calories: |
441 |
| Elevation: |
231 |
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2.90 mi in 00:27:11 hours at 6.40 mi/h. [Cycling] Muddy run with the dog.
Av hr 157 max 207
TL 216 |
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Tue, Jan 1, 2013 - 2.40 mi [Cycling] |
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2.40 mi in 00:34:08 hours at 4.22 mi/h on Islabike Cnoc 14. [Cycling] Nice loop with Ben.
Now riding stood up one footed. |
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Sun, Dec 30, 2012 - 1.80 mi [Cycling] |
| Weight: |
72.4 |
| Calories: |
277 |
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1.80 mi in 00:26:00 hours at 4.15 mi/h on Islabike Cnoc 14. [Cycling] Run/walk with ben on his bike
TL 96
Total weekly 2042 |
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Sat, Dec 29, 2012 - 17.40 mi [Cycling] |
| Heart Rate: |
148 |
| Avg Cadence: |
80 |
| Weight: |
72.4 |
| Calories: |
685 |
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17.40 mi in 01:07:09 hours at 15.55 mi/h on Trek Madone. [Cycling] E2 M1 F1
Very wet and windy and felt bollocksed to be honest
Av hr 148 max 184
Av cad 80 max 145
1 04.40
2 08.17
3 17.48
4 29.17
5 06.53
TL 480 |
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Sat, Dec 29, 2012 - 2.30 mi [Cycling] |
| Heart Rate: |
145 |
| Weight: |
72.4 |
| Calories: |
351 |
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2.30 mi in 00:20:53 hours at 6.61 mi/h. [Cycling] A very wet muddy run round the castle.
Av hr 145 max 186
TL 160 |
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55 - 59 of 851 |
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